Thu 8th Aug 2019 at 4:00pm by Ian121

Bike > Road Biking

breezy
warm

Follow User
0 👍

Time
1:13:03
Miles
21.01
Mph
17.3
FBI
75.00
Cals
848
BPM
133
%MHR
74.2
B/mi
462
Surface
Road

Notes & Comments

Split Summary
===
1) 21.01m - 1:13:03(3:29/m) 133/167bpm 848cal 17.26/29.01mph

1:13:03

Pin Map

0mi in 0

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:26	3:26	17.44	127 103-142	437
2.00	7:06	3:40 +4	16.39	129 107-145	472
3.00	10:34	3:28	17.30	128 110-141	444
4.00	14:50	4:16 +11	14.05	138 120-161	590
5.00	17:29	2:38	22.74	118 107-152	311
6.00	20:43	3:14	18.53	122 110-143	395
7.00	25:07	4:24 +54	13.62	125 112-142	551
8.00	29:02	3:54	15.36	150 133-167	586
9.00	31:57	2:55	20.55	127 110-139	371
10.00	35:31	3:34	16.80	124 107-152	443
11.00	38:31	3:00	20.01	126 122-136	378
12.00	42:06	3:35	16.77	128 114-137	458
13.00	45:45	3:39	16.42	135 116-146	493
14.00	49:41	3:56	15.28	142 121-158	558
15.00	52:56	3:15	18.42	135 113-153	440
16.00	58:43	5:47 +2:12	10.38	131 110-152	757
17.00	1:02:30	3:47 +9	15.85	134 118-146	507
18.00	1:05:53	3:23	17.76	138 122-160	466
19.00	1:09:03	3:10	18.95	141 126-156	446
20.00	1:13:06	4:04 +21	14.76	136 121-149	553
21.00	1:17:04	3:57 +13	15.18	147 125-157	581
21.01	1:17:07	3	14.40	152 151-152	633

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:12	2:25	More
1km	1:33	2:30	More
Mile	2:38	2:38	More
5k	9:48	3:09	More
5 miles	16:26	3:17	More
10k	21:07	3:24	More
10 miles	34:32	3:27	More
Half	45:32	3:29	More
20 miles	1:12:57	3:39	More

Predictions

Dist	Time	Per Mile
10 miles	33:15	3:20
20km	41:52	3:22
15 miles	51:07	3:24
20 miles	1:09:20	3:28
40km	1:27:18	3:31
25 miles	1:27:50	3:31
42km	1:31:56	3:31
50 miles	3:03:08	3:40
56 miles	3:26:30	3:41
100 miles	6:21:49	3:49
112 miles	7:10:33	3:51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry