Thu 8th Aug 2019 at 4:00pm by slowblonde

Run > General

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Time
49:38
Miles
4.04
Min/mi
12:17
Pacing
72.7%
WAVA
40.12
Stride(cm)
76
Cals
430
Cadence
171
BPM
141
%MHR
78.1
B/mi
1727
Asc(m)
83
Hillscore
2
Surface
Road

Notes & Comments

Saintfield Road with Deirdre

Split Summary
===
1) 1m - 12:32(12:32/m) 132/145bpm 101cal 4.79/5.24mph
2) 1m - 12:26(12:26/m) 140/152bpm 106cal 4.83/5.45mph
3) 1m - 12:13(12:13/m) 146/161bpm 109cal 4.91/5.36mph
4) 1m - 12:03(12:03/m) 152/165bpm 111cal 4.98/5.87mph
5) 0.04m - 24(9:06/m) 155/157bpm 3cal 6.6/6.2mph

12:32 12:26 12:13 12:03 24

Pace

14%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	112 81-136	1433	172 132-178	6/0
0.25	3:16	1:40	13:19	135 130-144	1799	173 172-176	5/0
0.38	4:52	1:36	12:45	137 132-142	1747	172 168-174	5/1
0.50	6:23	1:31	12:08	132 129-134	1602	173 170-176	1/4
0.63	7:56	1:33	12:27	130 126-132	1620	172 172-174	2/3
0.75	9:27	1:31	12:11	133 124-141	1620	173 172-176	4/1
0.88	11:00	1:32	12:20	140 137-144	1726	173 172-176	0/3
1.00	12:34	1:34	12:31	138 136-140	1726	173 172-176	2/2
1.13	15:06	2:32 +1:00	20:17	127 103-142	2577	172 118-182	3/1
1.25	16:53	1:47	14:16	130 118-140	1854	170 168-174	5/2
1.38	18:25	1:32	12:17	146 142-152	1793	172 170-174	6/2
1.50	19:58	1:34	12:29	140 136-145	1748	173 172-176	4/5
1.63	21:31	1:32	12:17	140 135-143	1719	173 172-176	2/1
1.75	22:59	1:28	11:48	143 139-147	1686	174 172-176	0/4
1.88	24:31	1:32	12:18	146 143-149	1796	174 172-176	1/1
2.00	26:00	1:29	11:49	143 141-146	1689	172 170-174	1/3
2.13	28:38	2:38 +49	21:03	130 120-146	2737	153 118-178	4/1
2.25	30:08	1:30	11:59	145 142-151	1737	174 172-176	1/2
2.38	31:40	1:32	12:18	146 142-150	1796	174 172-176	2/0
2.50	33:11	1:31	12:05	151 147-153	1826	175 172-178	1/2
2.63	34:42	1:31	12:09	148 145-152	1799	175 172-178	5/0
2.75	36:08	1:26	11:32	151 144-158	1741	178 174-182	2/8
2.88	37:33	1:24	11:16	146 142-149	1645	177 176-182	2/4
3.00	39:37	2:04 +35	16:31	155 146-161	2559	184 168-236	1/4
3.13	41:15	1:38	13:06	145 136-155	1900	168 116-182	1/3
3.25	42:49	1:34	12:32	158 155-163	1980	177 174-182	4/0
3.38	44:16	1:27	11:37	159 157-163	1846	179 176-182	1/4
3.50	46:40	2:24 +52	19:13	146 127-156	2805	169 118-176	3/1
3.63	48:32	1:52	15:00	144 134-158	2159	145 118-180	2/1
3.75	50:01	1:28 +5	11:46	148 135-156	1741	178 174-182	3/3
3.88	51:17	1:16	10:11	157 151-165	1600	182 178-186	0/6
4.00	52:35	1:18	10:26	160 156-163	1668	182 180-184	0/6
4.04	53:00	25	9:30	155 153-156	1472	181 178-182	0/1

Heart

141/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 25m, Flat prediction 49:31

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.8%	12:54
See your biggest climbs

Cadence

171 (236 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	175	3.9	47:19	12:27
Walk	7.7	123	0.1	4:12	33:28
Pause	2.7	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	35.00%	More
800m	5:45	11:33	34.11%	More
1km	7:19	11:46	34.93%	More
Mile	12:34	12:34	34.69%	More
5k	40:41	13:06	37.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	38.05
5km	37:40	12:07	40.42
5M	1:02:05	12:25	39.99
10km	1:18:00	12:33	39.84
10M	2:08:33	12:51	39.72
Half	2:50:41	13:02	39.01
20M	4:26:10	13:19	39.25
Mara	5:53:25	13:29	39.07

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