Thu 8th Aug 2019 at 12:00pm by Metro_Nome

Run > General

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Time
59:01
Miles
6.00
Min/mi
9:50
Pacing
94.5%
WAVA
48.99
Stride(cm)
85
Cals
612
Cadence
193
BPM
153
%MHR
89.3
B/mi
1501
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 138/149bpm 96cal 5.85/6.32mph
2) 1m - 9:42(9:42/m) 147/155bpm 97cal 6.19/6.62mph
3) 1m - 9:47(9:47/m) 155/159bpm 104cal 6.13/6.7mph
4) 1m - 10:06(10:06/m) 156/161bpm 107cal 5.94/6.62mph
5) 1m - 9:50(9:50/m) 158/164bpm 105cal 6.11/6.53mph
6) 1m - 9:17(9:17/m) 165/173bpm 103cal 6.46/7.26mph
7) 0m - 2(7:37/m) 171/172bpm 7.88/6.85mph

10:16 9:42 9:47 10:06 9:50 9:17 2

Pin Map

0mi in 0

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	124 114-133	1286	190 182-196	1/2
0.50	5:06	2:31	10:03	137 130-142	1378	189 186-194	2/2
0.75	7:43	2:37	10:28	144 141-148	1508	189 186-194	5/0
1.00	10:16	2:32	10:09	144 141-147	1461	191 188-196	0/2
1.25	12:44	2:29	9:55	144 142-147	1428	192 188-196	0/8
1.50	15:05	2:20	9:21	143 141-146	1336	191 188-194	1/7
1.75	17:33	2:28	9:54	147 145-150	1455	191 188-194	1/1
2.00	19:57	2:24	9:36	152 149-154	1459	194 190-198	4/0
2.25	22:25	2:28	9:53	153 151-154	1513	193 188-200	2/2
2.50	24:45	2:19	9:18	154 152-156	1431	193 192-196	1/3
2.75	27:19	2:35	10:18	155 151-157	1598	191 188-196	6/0
3.00	29:45	2:26	9:43	157 155-159	1525	192 190-196	5/1
3.25	32:20	2:35	10:20	156 154-158	1612	192 188-194	5/2
3.50	34:57	2:37	10:27	157 154-161	1641	191 186-200	2/1
3.75	37:25	2:28	9:54	156 155-158	1543	193 190-196	1/2
4.00	39:51	2:26	9:44	156 155-158	1519	194 192-196	0/6
4.25	42:13	2:22	9:28	157 155-159	1486	194 192-196	0/9
4.50	44:41	2:27	9:50	156 154-159	1534	194 190-198	1/5
4.75	47:10	2:29	9:58	160 158-162	1594	192 180-196	10/0
5.00	49:41	2:31	10:04	160 157-164	1610	194 188-200	8/0
5.25	52:05	2:24	9:34	163 162-165	1560	196 192-200	2/1
5.50	54:26	2:22	9:27	163 161-166	1539	195 188-198	3/2
5.75	56:42	2:16	9:04	164 162-166	1487	196 190-202	0/6
6.00	58:58	2:16	9:04	169 165-173	1532	196 190-202	3/1
6.00	59:01	3	9:12	170 170-170	1563	196 196-196	0/0

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 23m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.4%	9:50
12 1.5%	10:06
See your biggest climbs

Cadence

193 (202 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	6	59:01	9:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.30%	More
800m	4:30	9:03	41.98%	More
1km	5:40	9:07	43.54%	More
Mile	9:17	9:17	45.52%	More
5k	30:12	9:43	48.89%	More
5 miles	48:42	9:44	49.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.85
5km	29:23	9:27	50.26
5M	48:39	9:44	49.29
10km	1:01:15	9:51	48.91
10M	1:41:25	10:09	48.59
Half	2:15:02	10:18	47.62
20M	3:31:28	10:34	47.84
Mara	4:41:32	10:45	47.62

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