Thu 8th Aug 2019 at 9:00am by jda

Run > General

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Time
1:43:04
Miles
9.85
Min/mi
10:28
Pacing
58%
WAVA
46.92
Stride(cm)
94
Cals
869
Cadence
163
BPM
108
%MHR
63.6
B/mi
1131
Asc(m)
335
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 112/131bpm 83cal 8.59/12.63kmph
2) 1km - 5:49(5:49/km) 113/117bpm 68cal 10.32/13.2kmph
3) 1km - 6:51(6:51/km) 118/147bpm 84cal 8.76/12.06kmph
4) 1km - 5:54(5:54/km) 100/108bpm 39cal 10.17/11.86kmph
5) 1km - 6:32(6:32/km) 101/112bpm 44cal 9.18/12.23kmph
6) 1km - 5:43(5:43/km) 99/112bpm 35cal 10.48/11.96kmph
7) 1km - 5:46(5:46/km) 109/120bpm 51cal 10.42/13.1kmph
8) 1km - 5:09(5:09/km) 102/109bpm 33cal 11.65/12.02kmph
9) 1km - 5:16(5:16/km) 109/120bpm 45cal 11.4/11.79kmph
10) 1km - 7:35(7:35/km) 111/122bpm 68cal 7.91/11.62kmph
11) 1km - 10:33(10:33/km) 109/122bpm 86cal 5.69/8.9kmph
12) 1km - 5:49(5:49/km) 113/138bpm 54cal 10.3/13.84kmph
13) 1km - 7:31(7:31/km) 103/127bpm 44cal 7.98/12.83kmph
14) 1km - 5:53(5:53/km) 107/133bpm 41cal 10.21/12.02kmph
15) 1km - 6:14(6:14/km) 110/123bpm 48cal 9.63/11.82kmph
16) 0.86km - 5:30(6:24/km) 111/121bpm 46cal 9.36/12.16kmph

6:59 5:49 6:51 5:54 6:32 5:43 5:46 5:09 5:16 7:35 10:33 5:49 7:31 5:53 6:14 5:30

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:23	5:23	10:45	115 73-131	1237	161 96-174	22/12
1.00	10:48	5:26	10:51	110 75-122	1194	168 120-174	12/26
1.50	15:05	4:16	8:33	115 110-147	983	169 160-174	9/9
2.00	20:55	5:51	11:41	114 96-125	1332	165 150-174	57/2
2.50	25:43	4:47	9:35	100 89-110	958	165 154-172	11/14
3.00	31:09	5:26	10:52	100 85-112	1087	161 94-174	22/11
3.50	35:42	4:33	9:06	100 86-112	910	166 158-174	4/41
4.00	40:41	4:59	9:59	103 86-120	1028	163 98-174	12/26
4.50	44:49	4:08	8:15	108 97-116	892	170 168-172	15/25
5.00	48:58	4:09	8:19	102 95-109	848	169 162-172	2/27
5.50	53:12	4:14	8:27	110 100-120	930	169 166-172	14/22
6.00	58:59	5:47	11:34	110 101-122	1272	161 120-172	30/7
6.50	1:05:12	6:13	12:25	113 105-122	1404	158 150-164	58/0
7.00	1:14:11	8:59	17:58	107 80-125	1923	153 96-176	31/18
7.50	1:18:18	4:08	8:15	112 95-138	924	169 164-176	0/38
8.00	1:24:27	6:08	12:17	103 80-127	1265	156 100-180	0/31
8.50	1:29:39	5:12	10:25	105 91-133	1093	159 98-174	1/10
9.00	1:34:02	4:23	8:46	110 96-116	964	169 166-174	4/2
9.50	1:39:04	5:02	10:05	111 93-123	1119	163 90-174	6/3
9.85	1:43:05	4:01	11:21	110 100-120	1249	162 120-172	10/0

Heart

108/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 335m, Range 121m, Flat prediction 1:36:48

Elevation Graph

Biggest Climbs (m)	Min/mi
121 10.5%	15:29
77 5.9%	11:06
25 8.8%	13:32
13 3.3%	8:19
13 7.8%	11:56
12 2.8%	11:21
See your biggest climbs

Cadence

163 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	165	9.6	1:31:00	9:28
Walk	4.5	111	0.2	4:38	18:48
Still	7.2	-	-	7:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	44.03%	More
800m	4:00	8:03	48.42%	More
1km	5:02	8:06	50.16%	More
Mile	8:10	8:10	52.54%	More
5k	27:53	8:58	52.39%	More
5 miles	47:10	9:26	50.44%	More
10k	1:01:33	9:54	48.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	47.09
5km	30:20	9:46	48.16
5M	50:14	10:03	47.36
10km	1:03:15	10:11	46.97
10M	1:44:44	10:28	46.89
Half	2:19:26	10:39	46.24
20M	3:38:21	10:55	46.79
Mara	4:50:43	11:06	46.87

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