Thu 8th Aug 2019 at 8:00am by cwebbee

Run > General

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Time
35:09
Miles
4.34
Min/mi
8:06
Pacing
52%
WAVA
59.04
Stride(cm)
112
Cals
411
Cadence
178
BPM
130
%MHR
76.1
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 125/140bpm 86cal 7.93/8.62mph
2) 1m - 8:29(8:29/m) 130/150bpm 95cal 7.08/8.22mph
3) 1m - 8:33(8:33/m) 131/145bpm 98cal 7.02/8.01mph
4) 1m - 8:00(8:00/m) 138/152bpm 100cal 7.5/8.52mph
5) 0.34m - 2:34(7:40/m) 140/153bpm 32cal 7.83/8.01mph

7:34 8:29 8:33 8:00 2:34

Pace

26%

17%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:33	90 56-119	679	176 122-186
0.25	1:54	57	7:38	123 121-125	940	182 178-188
0.38	2:50	56	7:31	128 123-133	963	181 176-184
0.50	3:46	55	7:22	127 125-130	935	180 176-184
0.63	4:44	58	7:44	129 124-133	998	182 178-184
0.75	5:40	57	7:35	134 131-137	1016	182 176-184
0.88	6:38	57	7:38	136 134-139	1038	183 180-184
1.00	7:34	56	7:30	139 139-140	1042	182 180-184
1.13	8:32	58	7:42	136 132-140	1047	181 180-184
1.25	9:27	55	7:19	139 134-143	1017	184 180-186
1.38	10:23	57	7:32	146 143-148	1100	186 184-188
1.50	12:50	2:27 +1:34	19:34	126 95-150	2465	170 114-184
1.63	14:24	1:34	12:32	129 107-142	1616	168 122-184
1.75	16:40	2:16 +1:19	18:12	132 127-136	2402	173 116-184
1.88	18:10	1:30 +14	11:56	106 97-125	1266	165 118-176
2.00	19:10	1:00	8:03	126 114-133	1014	179 176-182
2.13	20:35	1:25 +21	11:17	129 127-133	1455	175 160-182
2.25	21:55	1:21	10:44	127 123-130	1364	175 168-180
2.38	22:59	1:04	8:29	130 129-131	1103	176 172-180
2.50	24:05	1:06	8:50	127 125-129	1122	174 170-180
2.63	25:09	1:04	8:33	135 128-143	1154	178 170-184
2.75	26:05	56	7:25	139 137-142	1031	183 180-184
2.88	28:14	2:10 +1:11	17:16	122 105-136	2107	183 180-186
3.00	29:15	1:00	8:02	144 139-145	1157	183 180-186
3.13	30:45	1:31 +28	12:05	138 125-147	1668	169 110-186
3.25	32:05	1:20 +18	10:37	137 129-143	1454	184 182-186
3.38	32:59	54	7:11	137 134-142	984	186 184-188
3.50	34:08	1:09	9:11	132 127-138	1212	178 124-186
3.63	35:04	56	7:30	139 135-144	1042	184 180-186
3.75	37:01	1:57 +1:02	15:40	133 117-146	2084	176 116-196
3.88	38:00	58	7:45	138 129-144	1069	184 180-188
4.00	39:01	1:02	8:15	149 145-152	1230	183 176-186
4.13	40:45	1:44 +48	13:49	135 120-153	1866	184 176-188
4.25	42:12	1:27 +27	11:38	139 131-146	1618	184 182-186
4.34	42:51	39	7:32	149 148-149	1122	185 184-186

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.3	181	4.3	33:33	8:52
Walk	10.8	118	0.1	5:04	1:06:01
Pause	9.0	-	-	4:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.00%	More
800m	3:43	7:29	52.54%	More
1km	4:38	7:27	55.04%	More
Mile	7:32	7:32	57.43%	More
5k	30:38	9:52	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	58.34
5km	24:40	7:56	59.70
5M	40:50	8:10	58.75
10km	51:25	8:16	58.27
10M	1:25:09	8:31	58.17
Half	1:53:22	8:39	57.37
20M	2:57:32	8:53	58.05
Mara	3:56:22	9:01	58.14

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