Thu 8th Aug 2019 at 9:00am by Badger

Run > General

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Time
19:46
Miles
2.11
Min/mi
9:22
Pacing
87.6%
WAVA
50.86
Stride(cm)
95
Cals
227
Cadence
181
BPM
161
%MHR
80.9
B/mi
1508
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 155/169bpm 105cal 6.25/7.93mph
2) 1m - 9:05(9:05/m) 166/174bpm 109cal 6.61/7.7mph
3) 0.11m - 1:05(9:39/m) 169/171bpm 13cal 6.21/7.06mph

9:36 9:05 1:05

Pace

15%

12%

18%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:41	120 104-134	1281	174 126-180	1/0
0.13	1:18	38	10:14	140 134-147	1432	178 174-182	0/0
0.19	2:07	49	13:00	153 147-158	1990	178 174-182	0/1
0.25	2:45	38	10:02	155 152-158	1556	178 176-180	1/0
0.31	3:30	45	12:03	149 145-152	1795	180 172-192	0/0
0.38	4:06	36	9:29	151 146-156	1432	182 178-184	0/1
0.44	4:37	31	8:23	156 155-157	1307	182 180-184	1/0
0.50	5:12	35	9:12	158 156-160	1455	185 182-190	2/0
0.56	5:48	36	9:39	161 159-163	1555	183 178-186	0/2
0.63	6:22	34	9:05	161 160-163	1463	181 176-186	0/0
0.69	6:53	31	8:14	162 160-163	1335	184 184-186	1/0
0.75	7:25	32	8:40	163 162-165	1412	184 182-186	0/1
0.81	7:57	32	8:34	166 164-168	1423	185 182-188	0/1
0.88	8:29	32	8:26	167 167-169	1409	185 182-188	2/0
0.94	9:02	33	8:44	166 164-168	1451	183 182-184	0/1
1.00	9:34	33	8:43	165 162-169	1437	184 182-188	0/1
1.06	10:06	32	8:30	165 163-166	1401	181 180-182	0/1
1.13	10:37	31	8:16	165 162-167	1365	185 182-190	0/0
1.19	11:11	33	8:52	164 162-166	1455	182 180-188	0/1
1.25	11:43	33	8:43	166 165-168	1447	183 180-186	1/0
1.31	12:15	31	8:23	165 164-166	1383	182 180-184	0/0
1.38	12:48	33	8:46	169 166-172	1481	183 180-184	0/1
1.44	13:22	35	9:17	168 166-170	1560	180 178-182	1/1
1.50	13:57	34	9:07	166 164-168	1515	178 176-182	2/0
1.56	14:38	41	10:58	168 166-170	1842	182 180-188	1/1
1.63	15:14	37	9:48	167 165-171	1638	183 182-186	0/0
1.69	15:47	33	8:43	172 170-174	1500	182 180-184	1/0
1.75	16:19	32	8:26	168 164-171	1418	181 178-182	1/0
1.81	16:54	35	9:17	165 162-167	1530	179 158-184	0/0
1.88	17:25	31	8:16	164 160-167	1356	181 174-184	0/0
1.94	18:06	41	11:03	166 164-168	1835	179 174-186	0/0
2.00	18:39	33	8:52	165 162-166	1462	180 178-182	1/1
2.06	19:13	34	9:03	169 166-171	1530	181 178-182	0/1
2.11	19:45	32	10:32	169 166-171	1781	182 174-186	1/0

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 7m, Flat prediction 19:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	181	2.1	19:40	9:19
Walk	0.3	126	0	3	30:05
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.54%	More
800m	4:13	8:29	47.50%	More
1km	5:18	8:32	49.28%	More
Mile	8:40	8:40	51.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	53.50
5km	31:01	9:59	48.65
5M	54:00	10:48	45.56
10km	1:09:34	11:12	44.20
10M	2:01:05	12:07	42.00
Half	2:45:51	12:40	40.28
20M	4:31:31	13:35	38.99
Mara	6:11:53	14:12	37.96

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