Wed 7th Aug 2019 at 3:00pm by smash

Bike > General

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Time
19:30
Miles
3.61
Mph
11.1
Cals
146
BPM
120
%MHR
70.4
B/mi
650
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 113/131bpm 48cal 8.49/0mph
2) 1m - 4:47(4:47/m) 118/131bpm 35cal 12.56/0mph
3) 1m - 4:40(4:40/m) 121/131bpm 35cal 12.88/0mph
4) 0.61m - 3:00(4:55/m) 136/153bpm 28cal 12.21/0mph

7:04 4:47 4:40 3:00

Pace

12%

60%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:14	1:14	6.06	99 65-123	981
0.25	2:05	51	8.82	120 116-123	816
0.38	3:25	1:20	5.64	111 99-120	1181
0.50	4:01	36	12.60	117 108-123	557
0.63	4:41	41	11.09	118 113-123	638
0.75	5:18	36	12.41	126 119-131	609
0.88	6:24	1:06	6.80	118 114-126	1041
1.00	7:03	40	11.37	116 110-119	612
1.13	7:38	35	12.94	115 112-116	533
1.25	8:10	32	14.17	117 114-119	496
1.38	8:50	40	11.21	117 114-121	626
1.50	9:23	33	13.50	119 116-121	529
1.63	9:57	34	13.22	125 120-131	567
1.75	10:31	33	13.45	118 117-120	526
1.88	11:11	40	11.32	117 114-119	620
2.00	11:50	39	11.42	116 115-118	609
2.13	12:26	36	12.66	117 116-118	554
2.25	12:58	32	14.07	118 117-121	503
2.38	13:30	33	13.76	121 120-122	528
2.50	14:06	35	12.78	118 117-119	554
2.63	14:41	35	12.70	121 117-124	572
2.75	15:17	36	12.57	124 121-125	592
2.88	15:55	38	11.73	125 120-127	639
3.00	16:30	35	13.02	128 126-130	590
3.13	17:12	42	10.60	130 119-140	736
3.25	17:45	32	13.88	139 136-142	601
3.38	18:14	29	15.26	137 136-139	539
3.50	18:41	27	16.53	146 136-153	530
3.61	19:30	49	8.14	137 121-148	1010

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:41	More
800m	2:01	4:03	More
1km	2:44	4:24	More
Mile	4:34	4:34	More
5k	15:09	4:53	More

Predictions

Dist	Time	Per Mile
10 miles	59:16	5:56
20km	1:15:07	6:03
15 miles	1:32:14	6:09
20 miles	2:06:14	6:19
40km	2:40:01	6:26
25 miles	2:41:02	6:26
42km	2:48:46	6:28
50 miles	5:43:02	6:52
56 miles	6:28:11	6:56
100 miles	12:10:43	7:18
112 miles	13:46:53	7:23

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