Wed 7th Aug 2019 at 7:00pm by AJLB

Run > General

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Time
55:22
Miles
8.01
Min/mi
6:55
Pacing
90.3%
WAVA
67.89
Stride(cm)
134
Cals
756
Cadence
174
BPM
150
%MHR
87.6
B/mi
1036
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 145/155bpm 98cal 8.16/9.25mph
2) 1m - 6:53(6:53/m) 150/156bpm 97cal 8.71/9.14mph
3) 1m - 7:11(7:11/m) 146/151bpm 95cal 8.35/9.27mph
4) 1m - 7:13(7:13/m) 147/152bpm 96cal 8.32/8.79mph
5) 1m - 7:13(7:13/m) 150/161bpm 98cal 8.32/9.23mph
6) 1m - 6:39(6:39/m) 150/154bpm 90cal 9.02/9.75mph
7) 1m - 6:29(6:29/m) 156/160bpm 92cal 9.25/10.12mph
8) 1m - 6:20(6:20/m) 157/162bpm 90cal 9.48/11.37mph
9) 0.01m - 4(6:22/m) 153/153bpm 9.43/8.97mph

7:21 6:53 7:11 7:13 7:13 6:39 6:29 6:20 4

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05 +5	8:19	131 67-147	1089	172 148-192
0.50	3:56	1:51	7:25	149 147-151	1105	174 168-182
0.75	5:40	1:44	6:56	150 147-153	1039	175 170-184
1.00	7:26	1:46	7:04	152 150-155	1074	174 172-176
1.25	9:08	1:43	6:51	152 147-156	1040	174 170-180
1.50	10:53	1:44	6:58	151 147-153	1051	174 172-178
1.75	12:34	1:41	6:46	149 146-151	1008	173 172-176
2.00	14:19	1:45	7:00	147 145-150	1028	174 168-176
2.25	16:06	1:47	7:06	146 144-148	1037	173 166-184
2.50	17:57	1:51	7:24	146 139-149	1080	173 170-178
2.75	19:44	1:47	7:09	146 142-151	1043	174 112-178
3.00	21:30	1:46	7:04	146 143-149	1033	173 172-176
3.25	23:22	1:51	7:25	146 142-148	1084	172 170-174
3.50	25:05	1:43	6:54	149 143-151	1028	174 172-180
3.75	26:54	1:49	7:16	149 146-152	1082	172 168-174
4.00	28:43	1:49	7:16	146 142-150	1061	173 172-174
4.25	30:32	1:49	7:16	146 144-149	1061	172 170-174
4.50	32:31	1:59	7:57	148 144-158	1177	173 170-192
4.75	34:15	1:44	6:55	155 149-161	1073	174 170-176
5.00	35:56	1:41	6:42	149 147-152	998	175 172-178
5.25	37:37	1:41	6:46	148 146-151	1000	174 172-176
5.50	39:18	1:41	6:45	150 148-152	1012	174 172-176
5.75	40:57	1:39	6:34	149 145-154	980	174 172-180
6.00	42:36	1:39	6:35	153 151-154	1008	176 172-180
6.25	44:13	1:38	6:30	155 152-157	1008	176 174-178
6.50	45:53	1:40	6:40	154 146-157	1027	175 144-180
6.75	47:28	1:34	6:18	157 154-159	989	177 174-178
7.00	49:05	1:37	6:28	157 155-160	1016	176 174-178
7.25	50:44	1:40	6:39	156 155-159	1037	176 174-178
7.50	52:13	1:29	5:55	159 155-162	940	179 178-182
7.75	53:50	1:37	6:27	156 154-161	1007	176 174-180
8.00	55:25	1:35	6:19	156 153-158	985	176 172-184
8.01	55:29	4	7:12	153 152-153	1101	169 164-174

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	8	55:25	6:55
Walk	0.1	134	0	2	10:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	54.77%	More
800m	3:02	6:07	61.61%	More
1km	3:48	6:07	64.18%	More
Mile	6:16	6:16	66.41%	More
5k	20:08	6:29	70.32%	More
5 miles	33:53	6:47	67.95%	More
10k	42:34	6:51	67.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	68.24
5km	20:17	6:32	69.80
5M	33:36	6:43	68.53
10km	42:18	6:48	67.94
10M	1:10:03	7:00	67.77
Half	1:33:16	7:07	66.80
20M	2:26:03	7:18	67.60
Mara	3:14:27	7:25	67.70

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