Wed 7th Aug 2019 at 6:00pm by socks up to

Run > General

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Time
1:03:01
Miles
4.97
Min/mi
12:41
Pacing
37%
WAVA
44.95
Stride(cm)
74
Cals
516
Cadence
173
BPM
140
%MHR
82
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 8km - 1:03:01(7:52/km) 142/166bpm 516cal 7.62/10.61kmph

1:03:01

Pin Map

0mi in 0

Pace

26%

19%

16%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:42	4:42 +1:23	18:49	107 94-123	2013	170 116-196
0.50	8:00	3:17 +21	13:09	129 117-138	1697	178 150-188
0.75	14:38	6:39 +3:09	26:35	129 91-143	3428	172 120-186
1.00	18:47	4:09 +46	16:35	134 114-151	2222	176 104-186
1.25	21:26	2:39	10:35	141 126-146	1493	180 176-184
1.50	24:54	3:28 +22	13:54	138 130-147	1918	176 150-182
1.75	28:08	3:14	12:56	143 134-151	1851	177 172-184
2.00	34:49	6:41 +3:44	26:44	143 126-153	3824	172 120-184
2.25	37:40	2:51	11:24	149 145-151	1698	176 88-182
2.50	42:40	5:00 +40	19:58	138 112-150	2755	154 82-180
2.75	45:33	2:53	11:30	137 116-148	1577	176 154-180
3.00	48:31	2:58	11:53	148 140-155	1758	172 102-182
3.25	51:35	3:05 +6	12:19	151 147-159	1859	170 88-180
3.50	54:33	2:58	11:51	152 146-158	1801	172 120-182
3.75	58:00	3:27 +24	13:47	148 139-159	2040	177 112-184
4.00	1:01:12	3:12	12:47	152 145-157	1944	169 116-182
4.25	1:04:44	3:33	14:10	151 143-162	2140	176 164-182
4.50	1:07:36	2:52	11:29	158 151-166	1813	178 170-184
4.75	1:10:31	2:55	11:40	154 143-161	1797	178 174-180
4.97	1:14:04	3:33 +7	15:52	148 132-159	2348	162 88-180

Heart

140/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (196 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	177	4.8	57:43	13:18
Walk	12.0	118	0.2	9:36	55:35
Still	0.8	-	-	37	-
Pause	7.6	-	-	6:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	38.88%	More
800m	5:36	11:15	40.38%	More
1km	7:08	11:29	41.21%	More
Mile	11:52	11:52	42.05%	More
5k	39:22	12:40	44.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:31	11:31	43.32
5km	38:18	12:20	45.52
5M	1:03:25	12:41	44.93
10km	1:19:51	12:51	44.70
10M	2:12:14	13:13	44.55
Half	2:56:03	13:26	43.74
20M	4:35:41	13:47	44.05
Mara	6:07:03	14:01	43.87

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