Wed 7th Aug 2019 at 6:00pm by FRU (KeepTheFaith)

Cross > Gym
  • Surface
    Road

Notes & Comments

15 mins hill climber, 41 floors. 4,5 & 2 mins on level 6. Leg push on 50kg 3x 20 1 x 50 pull down 15kg. 20 lengths swimming.

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