Wed 7th Aug 2019 at 2:00pm by abdou

Run > General

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Time
29:30
Miles
3.68
Min/mi
8:01
Pacing
79%
WAVA
54.55
Stride(cm)
115
Cals
520
Cadence
175
BPM
171
%MHR
92.6
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 170/198bpm 145cal 7.03/16.91mph
2) 1m - 7:50(7:50/m) 182/189bpm 149cal 7.66/8.16mph
3) 1m - 7:48(7:48/m) 180/193bpm 147cal 7.7/8.58mph
4) 0.68m - 5:20(7:50/m) 161/186bpm 79cal 7.66/9.41mph

8:32 7:50 7:48 5:20

Pin Map

0mi in 0

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	118 83-148	1098	172 108-180
0.25	2:17	1:07	8:58	158 151-167	1416	174 170-182
0.38	3:14	57	7:40	173 169-175	1326	175 170-182
0.50	4:18	1:04	8:30	178 176-180	1512	178 174-182
0.63	5:16	58	7:42	185 177-191	1424	176 172-182
0.75	6:18	1:02	8:14	178 174-181	1467	176 170-184
0.88	7:27	1:10	9:16	188 176-198	1743	167 92-178
1.00	8:32	1:04	8:36	191 187-197	1642	175 170-180
1.13	9:30	58	7:44	183 177-188	1415	176 170-180
1.25	10:28	59	7:50	180 178-181	1411	178 172-184
1.38	11:27	59	7:50	183 181-186	1435	179 174-186
1.50	12:22	55	7:18	178 173-181	1298	180 176-190
1.63	13:22	1:00	8:01	185 176-189	1482	177 174-182
1.75	14:28	1:06	8:44	183 180-186	1599	178 174-182
1.88	15:24	57	7:34	184 180-188	1393	177 176-182
2.00	16:22	57	7:40	177 175-180	1357	176 174-184
2.13	17:22	1:00	8:02	180 178-183	1446	178 172-186
2.25	18:21	59	7:51	180 178-184	1413	177 172-182
2.38	19:18	57	7:33	177 173-181	1337	171 94-182
2.50	20:16	58	7:44	180 176-182	1391	175 166-182
2.63	21:11	55	7:24	173 169-176	1279	178 170-182
2.75	22:15	1:04	8:29	181 171-186	1534	180 176-186
2.88	23:10	55	7:23	189 181-193	1396	178 170-186
3.00	24:10	1:00	7:58	182 180-184	1450	180 172-186
3.13	25:01	51	6:47	181 179-186	1229	179 176-188
3.25	25:55	54	7:15	175 170-180	1269	174 164-182
3.38	26:48	53	7:06	173 170-177	1229	180 176-188
3.50	27:44	56	7:28	166 157-174	1240	182 176-190
3.63	28:32	47	6:18	148 136-158	932	182 174-188
3.68	30:07	1:35 +37	28:43	123 105-136	3533	142 90-174

Heart

171/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	176	3.6	29:15	8:03
Walk	2.7	107	0	49	17:44
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.69%	More
800m	3:27	6:56	51.41%	More
1km	4:20	6:58	53.53%	More
Mile	7:20	7:20	54.30%	More
5k	24:03	7:45	56.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	56.60
5km	24:29	7:53	55.27
5M	41:20	8:16	53.15
10km	52:29	8:27	52.20
10M	1:28:35	8:52	51.05
Half	1:59:13	9:06	49.77
20M	3:09:53	9:30	49.51
Mara	4:15:33	9:45	49.06

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