Wed 7th Aug 2019 at 1:00pm by FitterStu

Cross > Other

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Time
6:39
Miles
0.34
Min/mi
19:34
Cals
53
Cadence
135
BPM
107
%MHR
62.6
B/mi
2092
Surface
Road

3:57 400m

Notes & Comments

Elliptical and steps

6:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:38	94 72-108	1845	133 120-140
0.13	2:18	1:04	17:09	108 105-121	1853	137 134-144
0.19	3:18	1:00	16:04	112 104-127	1800	142 140-148
0.25	4:15	57	15:14	113 109-116	1721	147 142-150
0.31	6:37	2:21 +1:17	37:42	110 83-119	4148	147 132-152
0.34	7:56	1:19	43:13	108 86-119	4668	93 82-132

Heart

107/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (152 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More

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