Wed 7th Aug 2019 at 12:00pm by cityBen1983

Run > General

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Time
41:11
Miles
5.39
Min/mi
7:38
Pacing
67.3%
WAVA
56.10
Stride(cm)
122
Cals
678
Cadence
173
BPM
143
%MHR
83.7
B/mi
1094
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 126/152bpm 113cal 7.35/8.33mph
2) 1m - 7:33(7:33/m) 148/155bpm 131cal 7.95/8.64mph
3) 1m - 7:24(7:24/m) 151/157bpm 131cal 8.12/8.31mph
4) 1m - 7:36(7:36/m) 147/159bpm 124cal 7.9/8.2mph
5) 1m - 7:37(7:37/m) 150/155bpm 131cal 7.88/7.99mph
6) 0.39m - 2:52(7:27/m) 150/154bpm 48cal 8.06/8.16mph

8:10 7:33 7:24 7:36 7:37 2:52

Pin Map

0mi in 0

Pace

38%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	122 60-150	994	169 166-174
0.50	4:02	2:00	8:01	126 119-132	1010	169 160-172
0.75	6:17	2:14 +1	8:57	128 118-132	1146	171 166-176
1.00	8:12	1:55	7:41	129 120-138	992	173 170-176
1.25	10:09	1:57	7:48	144 134-153	1122	174 170-176
1.50	12:00	1:51	7:25	149 145-154	1106	175 174-176
1.75	13:49	1:49	7:16	149 147-152	1083	174 174-176
2.00	15:45	1:55	7:41	149 145-151	1145	173 172-176
2.25	17:34	1:49	7:16	147 143-150	1067	174 172-176
2.50	19:23	1:50	7:19	151 147-156	1106	175 172-176
2.75	21:17	1:54	7:36	151 149-154	1147	175 170-178
3.00	23:08	1:51	7:23	155 152-157	1145	176 174-178
3.25	26:30	3:22 +1:30	13:29	143 120-159	1927	171 116-176
3.50	28:24	1:54	7:35	143 135-149	1083	174 172-176
3.75	30:22	1:58	7:53	149 147-151	1174	174 172-176
4.00	32:14	1:52	7:26	149 146-150	1108	175 174-176
4.25	34:08	1:55	7:39	150 147-152	1147	175 172-176
4.50	36:02	1:54	7:34	150 148-152	1135	173 170-176
4.75	37:57	1:55	7:41	151 149-155	1160	173 172-176
5.00	39:51	1:53	7:34	150 146-152	1134	172 170-176
5.25	41:44	1:53	7:33	148 146-150	1117	174 170-176
5.39	42:44	1:00	7:22	152 150-154	1121	173 172-176

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	173	5.4	41:05	7:38
Walk	3.6	116	0	1:32	19:05:08
Still	0.2	-	-	6	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.73%	More
800m	3:37	7:17	47.17%	More
1km	4:32	7:18	49.25%	More
Mile	7:21	7:21	52.67%	More
5k	23:46	7:39	55.30%	More
5 miles	39:39	7:56	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	56.09
5km	22:58	7:24	57.23
5M	38:02	7:36	56.24
10km	47:53	7:42	55.87
10M	1:19:18	7:56	55.75
Half	1:45:34	8:04	54.99
20M	2:45:19	8:16	55.64
Mara	3:40:07	8:24	55.72

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