Wed 7th Aug 2019 at 8:00am by littleminx

Run > General

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Time
33:46
Miles
4.02
Min/mi
8:24
Pacing
94.9%
WAVA
62.80
Stride(cm)
96
Cals
241
Cadence
199
BPM
147
%MHR
86.1
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 139/151bpm 58cal 6.91/7.53mph
2) 1m - 8:29(8:29/m) 145/150bpm 60cal 7.08/7.45mph
3) 1m - 8:19(8:19/m) 151/193bpm 61cal 7.22/7.53mph
4) 1m - 8:09(8:09/m) 155/170bpm 61cal 7.36/7.56mph
5) 0.02m - 8(9:07/m) 167/169bpm 1cal 6.59/7.03mph

8:41 8:29 8:19 8:09 8

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	121 102-139	1153	194 192-196
0.25	2:21	1:10	9:19	139 136-140	1295	194 192-198
0.38	3:26	1:04	8:35	139 137-141	1192	195 192-198
0.50	4:31	1:05	8:43	141 139-143	1229	198 196-200
0.63	5:32	1:01	8:08	142 140-145	1155	199 196-204
0.75	6:36	1:04	8:30	143 141-146	1216	201 198-204
0.88	7:42	1:06	8:46	145 144-147	1272	202 198-204
1.00	8:41	59	7:51	147 144-149	1155	198 196-200
1.13	9:43	1:02	8:19	147 146-148	1222	201 198-204
1.25	10:47	1:04	8:32	146 146-148	1245	198 196-200
1.38	11:47	1:00	8:01	139 133-143	1115	199 196-202
1.50	12:49	1:01	8:12	143 141-144	1172	200 196-202
1.63	13:57	1:08	9:07	146 143-149	1331	200 198-202
1.75	15:01	1:04	8:33	148 147-150	1266	200 198-202
1.88	16:06	1:05	8:42	144 139-149	1252	200 198-202
2.00	17:09	1:03	8:21	145 142-147	1210	200 198-204
2.13	18:11	1:02	8:14	146 143-148	1203	199 196-204
2.25	19:14	1:03	8:28	148 146-150	1253	201 196-206
2.38	20:16	1:02	8:19	148 147-149	1230	199 186-202
2.50	21:21	1:04	8:34	148 146-149	1267	200 198-202
2.63	22:22	1:01	8:08	145 138-152	1179	201 196-204
2.75	23:23	1:01	8:12	165 138-193	1352	201 196-206
2.88	24:25	1:01	8:12	153 149-156	1254	198 196-200
3.00	25:27	1:03	8:23	153 151-156	1282	199 198-200
3.13	26:29	1:01	8:09	153 151-154	1248	199 196-202
3.25	27:30	1:01	8:12	155 154-156	1270	201 196-204
3.38	28:30	1:00	8:00	152 151-156	1217	199 196-202
3.50	29:30	1:00	8:03	157 140-170	1264	197 190-202
3.63	30:32	1:02	8:16	151 145-157	1247	199 196-202
3.75	31:35	1:02	8:17	156 154-158	1292	200 198-204
3.88	32:34	1:00	8:00	156 155-158	1247	200 196-202
4.00	33:37	1:02	8:17	158 156-159	1308	199 198-202
4.02	33:45	8	9:21	166 164-169	1552	197 192-200

Heart

147/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

199 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	198	4	33:45	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	48.51%	More
800m	4:00	8:03	52.40%	More
1km	5:02	8:05	54.42%	More
Mile	8:08	8:08	57.35%	More
5k	25:45	8:17	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.59
5km	25:51	8:19	63.09
5M	42:21	8:28	62.83
10km	53:04	8:32	62.77
10M	1:26:58	8:42	63.08
Half	1:55:06	8:47	62.24
20M	2:58:35	8:56	63.08
Mara	3:56:21	9:01	63.11

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