Tue 6th Aug 2019 at 6:00pm by elliot_worth

Bike > General

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Time
5:02
Miles
1.10
Mph
13.1
BPM
169
%MHR
95.8
B/mi
772
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 5:02(4:35/m) 168/233bpm 13.11/21.12mph

5:02

Pin Map

0mi in 0

Pace

10%

17%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	1:08	1:08	3.31	89 87-91	1614
0.13	1:27	19	11.92	90 89-91	453
0.19	1:43	16	13.85	114 91-130	494
0.25	1:58	14	15.53	154 130-174	595
0.31	2:12	14	15.60	188 178-197	723
0.38	2:25	13	17.71	208 200-213	705
0.44	2:37	12	18.50	219 215-221	710
0.50	2:48	11	19.92	226 221-228	681
0.56	3:00	11	19.66	231 229-233	705
0.63	3:11	11	19.58	230 225-233	705
0.69	3:23	12	19.40	220 217-224	681
0.75	3:34	11	20.06	217 213-222	649
0.81	3:45	11	20.72	221 217-224	640
0.88	3:56	12	19.49	217 214-218	668
0.94	4:11	14	15.90	208 206-211	785
1.00	4:27	16	13.84	204 202-205	884
1.06	4:45	18	12.43	201 199-203	971
1.10	5:02	17	8.07	198 196-200	1472

Heart

169/233max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:31	3:03	More
1km	1:57	3:09	More
Mile	3:35	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	52:14	5:13
20km	1:05:46	5:18
15 miles	1:20:17	5:21
20 miles	1:48:55	5:27
40km	2:17:07	5:31
25 miles	2:17:58	5:31
42km	2:24:24	5:32
50 miles	4:47:40	5:45
56 miles	5:24:23	5:48
100 miles	9:59:46	6:00
112 miles	11:16:19	6:02

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