Wed 7th Aug 2019 at 6:00am by Sorequads

Run > Recovery Run

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Time
18:32
Miles
2.10
Min/mi
8:50
Pacing
85%
WAVA
47.02
Stride(cm)
105
Cadence
174
BPM
122
%MHR
74.1
B/mi
1079
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 122/172bpm
2) 0.91m - 9:04(10:00/m) 122/127bpm

9:28 9:04

Pace

78%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	170 166-172	2074	174 158-182	0/0
0.13	1:25	39	10:25	132 114-166	1374	173 162-180	1/0
0.19	2:01	36	9:32	121 119-123	1154	172 162-182	0/0
0.25	2:40	39	10:31	120 118-122	1262	174 166-184	0/1
0.31	3:07	27	7:10	120 118-120	859	174 164-182	0/1
0.38	3:32	25	6:44	119 117-120	802	175 168-182	0/1
0.44	4:01	29	7:49	115 111-120	899	169 156-180	0/1
0.50	4:45	43	11:31	121 120-122	1394	176 170-184	1/0
0.56	5:24	39	10:31	121 119-122	1272	170 158-178	0/0
0.63	6:04	40	10:45	118 117-119	1269	173 164-182	0/1
0.69	6:37	33	8:41	119 118-120	1034	174 168-184	0/1
0.75	7:09	32	8:29	118 116-119	1000	176 170-178	0/2
0.81	7:38	30	7:54	121 119-122	956	175 168-184	0/1
0.88	8:17	38	10:15	120 119-122	1230	170 156-176	0/1
0.94	8:53	36	9:38	120 118-122	1155	174 170-188	1/0
1.00	9:27	34	9:08	121 119-122	1104	177 170-186	1/0
1.06	10:02	34	9:10	123 121-125	1128	173 164-180	1/1
1.13	10:39	37	9:59	123 120-126	1229	173 166-182	0/1
1.19	11:22	43	11:32	121 120-122	1396	173 164-182	0/0
1.25	12:13	50	13:28	121 118-122	1628	178 172-186	0/0
1.31	12:48	35	9:21	122 119-124	1140	174 158-182	2/0
1.38	13:20	32	8:34	121 119-123	1036	174 162-188	1/0
1.44	14:01	41	11:04	125 123-127	1383	175 166-186	1/0
1.50	14:39	37	10:00	122 118-127	1219	178 170-190	0/1
1.56	15:18	39	10:21	120 118-122	1242	175 166-180	1/0
1.63	15:49	32	8:27	124 122-125	1047	175 168-188	1/0
1.69	16:24	35	9:15	124 122-126	1147	175 170-180	1/0
1.75	17:05	41	10:51	123 123-124	1334	177 170-186	1/0
1.81	17:35	30	8:08	124 123-124	1008	174 160-186	1/0
1.88	18:18	43	11:30	121 120-123	1391	169 162-174	0/1
1.91	18:32	14	7:11	121 120-122	869	162 152-168	0/1

Heart

122/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 9m, Flat prediction 18:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	1.9	18:32	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.00%	More
800m	4:27	8:57	38.35%	More
1km	5:29	8:50	40.78%	More
Mile	9:08	9:08	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	45.89
5km	28:04	9:02	46.83
5M	46:29	9:18	46.02
10km	58:32	9:25	45.70
10M	1:36:55	9:42	45.62
Half	2:09:02	9:51	44.99
20M	3:22:04	10:06	45.52
Mara	4:29:02	10:16	45.59

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