Wed 7th Aug 2019 at 5:00am by JCB

Run > Easy

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Time
1:03:34
Miles
7.28
Min/mi
8:44
Pacing
90.3%
WAVA
53.92
Cals
649
BPM
128
%MHR
75.4
B/mi
1120
Asc(m)
153
Hillscore
9
Surface
Mixed

fitbit

Notes & Comments

Split Summary
===
1) 11.72km - 1:03:34(5:26/km) 649cal

1:03:34

Pace

10%

30%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	117 91-129	1053	4/4
0.50	4:30	2:15	9:02	124 121-128	1119	5/5
0.75	6:40	2:10	8:40	123 120-128	1067	1/6
1.00	8:52	2:12	8:47	125 122-129	1098	8/1
1.25	11:13	2:21	9:24	126 124-128	1183	7/13
1.50	13:19	2:06	8:24	124 121-126	1041	5/8
1.75	15:15	1:57	7:46	124 123-127	963	7/3
2.00	17:19	2:03	8:13	119 116-125	978	8/6
2.25	19:25	2:07	8:27	122 119-127	1030	3/5
2.50	21:35	2:09	8:38	125 122-128	1079	8/3
2.75	23:42	2:07	8:27	123 122-125	1040	11/3
3.00	25:37	1:55	7:41	124 122-128	952	0/12
3.25	27:36	2:00	7:58	127 123-135	1012	3/4
3.50	29:58	2:22	9:27	128 125-134	1209	10/1
3.75	32:15	2:17	9:06	124 122-128	1129	0/7
4.00	34:38	2:23	9:32	123 119-125	1173	3/7
4.25	36:53	2:15	9:01	124 120-127	1118	5/3
4.50	38:58	2:05	8:19	126 122-129	1049	1/7
4.75	41:05	2:07	8:28	129 124-134	1092	3/3
5.00	43:13	2:08	8:31	127 122-137	1082	5/2
5.25	45:33	2:20	9:22	127 124-135	1189	8/1
5.50	48:09	2:36	10:23	137 127-148	1423	7/3
5.75	50:19	2:10	8:39	142 135-151	1227	0/6
6.00	52:25	2:07	8:27	140 135-155	1184	3/4
6.25	54:34	2:08	8:34	149 135-167	1275	8/3
6.50	57:06	2:32	10:08	125 121-135	1267	10/1
6.75	59:29	2:23	9:32	125 122-133	1192	4/2
7.00	1:01:43	2:14	8:55	132 121-146	1178	3/3
7.25	1:03:19	1:37	6:27	162 139-178	1045	2/2
7.28	1:03:34	15	7:57	143 141-147	1136	0/2

Heart

128/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 29m, Flat prediction 1:01:58

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	9:19
14 2.2%	10:00
13 1.7%	8:59
13 2.2%	7:55
11 2.0%	9:24
11 3.5%	8:31
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.58%	More
800m	3:47	7:38	49.80%	More
1km	4:55	7:54	50.13%	More
Mile	8:11	8:11	51.28%	More
5k	26:14	8:27	54.39%	More
5 miles	43:03	8:37	53.92%	More
10k	54:05	8:42	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	69.91
5km	23:05	7:26	61.81
5M	40:40	8:08	57.08
10km	52:39	8:28	55.04
10M	1:32:44	9:16	51.62
Half	2:07:51	9:46	49.15
20M	3:31:28	10:34	47.08
Mara	4:51:33	11:08	45.54

Bespoke Fields

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Short Summary
Personal Plan