Tue 6th Aug 2019 at 10:00am by Smugbloke

Bike > Road Biking

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Time
5:54:22
Miles
62.89
Mph
10.6
FBI
46.67
Cals
2376
BPM
112
%MHR
59.1
B/mi
633
Asc(m)
1624
Hillscore
145
Surface
Road

Notes & Comments

Cornwall Day 1

6:41 5:04 5:49 5:42 2:42 7:25 7:35 4:36 6:23 5:33 6:59 3:24 9:54 5:38 5:30 3:54 3:45 3:39 9:10 6:36 5:46 8:53 6:14 5:19 5:54 4:08 4:26 6:19 8:13 7:15 10:17 6:07 2:51 3:11 5:50 3:59 3:47 4:00 4:07 6:03 6:59 4:57 5:14 5:44 4:46 5:10 5:06 4:02 7:52 5:59 4:55

Pin Map

0mi in 0

Pace

36%

12%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	13:20	13:20 +1:36	9.00	114 83-141	760	62/28
4.00	29:32	16:12 +4:41	7.41	123 95-148	996	84/21
6.00	41:35	12:04 +1:56	9.95	113 87-146	682	57/96
8.00	53:50	12:14 +4	9.81	122 93-158	746	75/22
10.00	1:08:34	14:45 +2:48	8.14	109 87-153	804	32/108
12.00	1:21:34	12:59 +2:36	9.24	115 92-166	747	57/93
14.00	1:44:50	23:16 +7:44	5.16	127 91-162	1478	133/31
16.00	1:56:23	11:34 +2:11	10.38	121 94-140	699	53/36
18.00	2:03:48	7:24	16.20	121 92-139	448	25/26
20.00	3:04:08	1:00:21 +44:39	1.99	89 64-141	2685	23/87
22.00	3:24:19	20:11 +5:26	5.95	107 79-145	1080	82/101
24.00	3:35:50	11:31	10.42	119 86-140	686	64/15
26.00	3:47:04	11:13 +1:11	10.69	110 80-135	617	37/29
28.00	3:57:49	10:45	11.16	101 80-141	543	12/97
30.00	4:21:42	23:53 +8:32	5.03	119 89-149	1421	107/0
32.00	5:47:40	1:25:58 +1:09:37	1.40	123 83-146	5287	122/10
34.00	5:53:52	6:12	19.35	98 80-128	304	4/91
36.00	6:04:10	10:18 +29	11.65	115 91-142	592	33/32
38.00	6:11:57	7:47	15.41	124 107-134	483	10/3
40.00	6:22:08	10:10	11.80	132 112-150	671	53/8
42.00	6:36:31	14:23 +2:28	8.34	117 87-142	842	49/25
44.00	6:51:29	14:58 +3:59	8.01	112 90-153	838	39/87
46.00	7:01:24	9:55	12.10	110 88-134	546	19/43
48.00	7:10:33	9:08	13.13	103 77-136	471	14/89
50.00	7:25:51	15:18 +1:30	7.84	115 82-160	880	88/71
52.00	7:50:05	24:14 +14:09	4.95	106 86-137	1284	17/46
54.00	8:02:43	12:39 +1:48	9.49	111 83-149	702	11/96
56.00	8:10:53	8:09	14.71	109 88-136	445	46/55
58.00	8:23:14	12:21 +1:17	9.72	122 97-142	753	59/22
60.00	8:31:31	8:17	14.48	120 109-138	497	23/19
62.00	8:51:23	19:52 +9:30	6.04	100 76-124	993	1/58
62.88	9:39:55	48:32 +37:23	1.09	86 71-112	4720	10/3

Heart

112/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1624m, Range 308m

Elevation Graph

Biggest Climbs (m)	Mph
238 4.5%	9.1
135 5.9%	6.3
107 5.2%	15.0
85 8.2%	6.0
72 5.4%	7.9
65 8.9%	2.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:02	More
800m	1:02	2:05	More
1km	1:19	2:08	More
Mile	2:41	2:41	More
5k	11:33	3:43	More
5 miles	19:58	4:00	More
10k	24:48	4:00	More
10 miles	48:30	4:51	More
Half	1:08:37	5:14	More
20 miles	1:47:35	5:23	More
Mara	2:35:36	5:56	More
50k	3:09:47	6:07	More
40 miles	5:19:06	7:59	More

Predictions

Dist	Time	Per Mile
10 miles	50:28	5:03
20km	1:03:32	5:07
15 miles	1:17:33	5:10
20 miles	1:45:12	5:16
40km	2:12:28	5:20
25 miles	2:13:17	5:20
42km	2:19:30	5:21
50 miles	4:37:53	5:33
56 miles	5:13:21	5:36
100 miles	9:39:22	5:48
112 miles	10:53:19	5:50

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