Tue 6th Aug 2019 at 6:00pm by Markie Bee

Run > General

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Time
43:49
Miles
5.03
Min/mi
8:43
Pacing
91.1%
WAVA
51.26
Stride(cm)
117
Cals
683
Cadence
159
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 137cal 6.9/7.35mph
2) 1m - 8:29(8:29/m) 138cal 7.08/8.27mph
3) 1m - 8:55(8:55/m) 132cal 6.73/7.62mph
4) 1m - 8:47(8:47/m) 135cal 6.83/7.58mph
5) 1m - 8:40(8:40/m) 137cal 6.92/7.62mph
6) 0.03m - 17(8:08/m) 4cal 7.38/7.24mph

8:42 8:29 8:55 8:47 8:40 17

Pin Map

0mi in 0

Pace

42%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	160 156-164	3/2
0.50	4:26	2:07	8:28	160 156-162	1/6
0.75	6:37	2:12	8:47	160 156-164	11/0
1.00	8:41	2:04	8:14	160 156-164	2/3
1.25	10:48	2:07	8:27	158 156-162	1/4
1.50	12:54	2:06	8:25	158 156-162	1/5
1.75	15:01	2:07	8:30	158 154-162	1/3
2.00	17:10	2:08	8:33	159 154-164	4/5
2.25	19:15	2:06	8:24	159 156-164	2/14
2.50	21:24	2:09	8:36	158 154-160	2/8
2.75	23:58	2:34	10:15	158 146-162	9/4
3.00	26:05	2:06	8:26	157 154-160	10/2
3.25	28:20	2:15	9:01	157 152-160	8/2
3.50	30:32	2:12	8:48	157 156-160	4/2
3.75	32:41	2:09	8:37	158 154-162	5/2
4.00	34:51	2:10	8:41	158 152-162	3/3
4.25	37:00	2:08	8:33	158 156-162	2/6
4.50	39:06	2:06	8:25	159 156-164	2/3
4.75	41:18	2:12	8:47	159 154-162	5/4
5.00	43:31	2:14	8:55	158 150-162	7/2
5.03	43:49	18	8:28	158 154-162	1/0

Elevation

Asc 87m, Range 36m, Flat prediction 43:39

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.4%	9:26
12 1.8%	8:38
See your biggest climbs

Cadence

159 (164 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	158	5	43:38	8:42
Walk	0.4	150	0	11	8:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.78%	More
800m	4:08	8:19	43.66%	More
1km	5:12	8:22	45.42%	More
Mile	8:23	8:23	48.17%	More
5k	26:57	8:40	50.96%	More
5 miles	43:26	8:41	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	51.14
5km	26:18	8:28	52.22
5M	43:32	8:42	51.25
10km	54:49	8:49	50.77
10M	1:30:47	9:05	50.61
Half	2:00:52	9:14	49.87
20M	3:09:16	9:28	50.46
Mara	4:11:59	9:37	50.54

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