Tue 6th Aug 2019 at 6:00pm by Jenni-far-far

Run > General

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Time
35:17
Miles
3.60
Min/mi
9:48
Pacing
92%
WAVA
56.24
Stride(cm)
92
Cals
319
Cadence
179
BPM
136
%MHR
79.7
B/mi
1336
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 128/144bpm 87cal 5.84/6.16mph
2) 1m - 9:59(9:59/m) 137/150bpm 91cal 6.01/6.68mph
3) 1m - 9:40(9:40/m) 138/146bpm 88cal 6.21/7.01mph
4) 0.6m - 5:22(8:52/m) 149/156bpm 53cal 6.76/7.24mph

10:16 9:59 9:40 5:22

Pin Map

0mi in 0

Pace

47%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:36	120 88-136	1272	171 166-178
0.25	2:35	1:16	10:05	134 132-135	1351	178 174-182
0.38	3:50	1:15	9:58	137 131-144	1365	181 178-184
0.50	5:09	1:19	10:35	132 131-135	1397	181 178-184
0.63	6:24	1:15	9:57	128 123-134	1273	177 174-182
0.75	7:40	1:16	10:06	127 122-134	1282	174 172-176
0.88	8:57	1:17	10:18	126 124-127	1298	175 172-178
1.00	10:15	1:18	10:26	129 126-131	1346	177 174-180
1.13	11:29	1:14	9:50	133 128-137	1309	176 174-178
1.25	12:41	1:12	9:38	130 126-135	1253	178 176-180
1.38	13:57	1:16	10:07	139 129-146	1407	178 174-182
1.50	15:12	1:15	9:57	138 136-140	1374	178 174-184
1.63	16:25	1:13	9:47	137 136-139	1340	182 176-186
1.75	17:46	1:21	10:51	140 133-150	1518	173 118-182
1.88	19:00	1:14	9:50	139 138-140	1367	180 178-184
2.00	20:14	1:14	9:51	139 138-140	1369	181 178-182
2.13	21:27	1:13	9:47	134 128-140	1311	176 172-180
2.25	22:54	1:27	11:33	131 124-138	1514	175 170-182
2.38	24:05	1:11	9:30	136 132-138	1292	180 172-186
2.50	25:21	1:16	10:05	142 138-144	1432	182 178-186
2.63	26:31	1:10	9:22	141 137-142	1320	182 180-184
2.75	27:41	1:10	9:16	136 134-140	1261	181 180-184
2.88	28:45	1:05	8:37	142 138-146	1224	183 180-186
3.00	29:54	1:09	9:09	143 140-145	1308	183 180-186
3.13	31:01	1:07	8:55	145 144-148	1294	183 178-186
3.25	32:05	1:04	8:34	149 146-154	1277	184 180-186
3.38	33:09	1:04	8:32	149 146-152	1271	186 182-190
3.50	34:18	1:09	9:12	151 149-152	1388	186 184-190
3.60	35:16	58	9:13	153 152-156	1410	186 182-190

Heart

136/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	179	3.6	35:12	9:46
Walk	0.2	118	0	4	36:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	47.19%	More
800m	4:20	8:43	50.74%	More
1km	5:26	8:45	52.74%	More
Mile	8:55	8:55	54.68%	More
5k	30:10	9:42	56.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	57.05
5km	29:58	9:39	56.87
5M	50:45	10:09	54.85
10km	1:04:33	10:23	54.01
10M	1:49:19	10:56	52.59
Half	2:27:24	11:15	50.97
20M	3:55:26	11:46	50.27
Mara	5:17:27	12:07	49.42

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