Mon 5th Aug 2019 at 4:00pm by Weephee

Walk > General

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Time
49:06
Miles
2.36
Min/mi
20:48
Stride(cm)
65
Cals
192
Cadence
119
BPM
83
%MHR
48.3
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:18(21:18/m) 86/99bpm 82cal 53/72rpm 2.82/3.28mph
2) 1m - 20:36(20:36/m) 83/95bpm 81cal 58/64rpm 2.91/3.38mph
3) 0.36m - 7:12(20:07/m) 74/86bpm 29cal 60/63rpm 2.98/3.44mph

21:18 20:36 7:12

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:55	2:55	23:23	88 79-99	2057	117 104-140
0.25	5:31	2:36	20:46	85 81-92	1766	120 116-140
0.38	8:07	2:36	20:45	87 79-92	1805	120 116-144
0.50	10:42	2:35	20:44	81 75-86	1679	121 118-124
0.63	13:20	2:38	21:02	84 76-92	1767	117 102-122
0.75	15:52	2:33	20:20	89 83-95	1810	119 114-122
0.88	18:30	2:37	20:58	89 85-93	1867	118 112-122
1.00	23:56	5:26 +2:39	43:27	87 81-95	3781	118 106-144
1.13	26:28	2:32	20:16	85 78-90	1722	118 110-122
1.25	28:54	2:26	19:28	80 74-86	1558	121 118-126
1.38	31:25	2:31	20:08	86 77-92	1732	120 80-126
1.50	33:54	2:30	19:57	87 80-91	1736	122 110-126
1.63	36:28	2:34	20:33	89 83-94	1829	120 116-128
1.75	39:13	2:44	21:56	81 76-87	1776	117 110-122
1.88	47:10	7:57 +5:07	1:03:38	79 64-87	5027	119 106-128
2.00	49:39	2:29	19:49	74 70-85	1466	122 118-126
2.13	52:04	2:26	19:25	73 67-82	1418	122 118-126
2.25	54:31	2:27	19:37	78 72-84	1530	121 116-124
2.36	56:51	2:20	21:33	71 67-79	1530	118 104-124

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (144 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	9:46	19:38	More
1km	12:26	20:00	More
Mile	23:07	23:07	More

Predictions

Dist	Time	Per Mile

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