Tue 6th Aug 2019 at 9:00am by Hoaxster

Run > General

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Time
58:50
Miles
6.71
Min/mi
8:46
Pacing
83.6%
WAVA
52.95
Stride(cm)
111
Cals
649
Cadence
165
BPM
141
%MHR
82.7
B/mi
1240
Asc(m)
207
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 146/157bpm 102cal 7.1/0mph
2) 1m - 8:43(8:43/m) 140/159bpm 102cal 6.89/0mph
3) 1m - 8:33(8:33/m) 136/160bpm 90cal 7.01/0mph
4) 1m - 9:44(9:44/m) 143/163bpm 110cal 6.17/0mph
5) 1m - 10:10(10:10/m) 137/158bpm 98cal 5.9/0mph
6) 1m - 7:13(7:13/m) 141/162bpm 73cal 8.31/0mph
7) 0.71m - 5:59(8:28/m) 150/158bpm 74cal 7.09/0mph

8:27 8:43 8:33 9:44 10:10 7:13 5:59

Pace

14%

29%

34%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	130 81-157	1069	161 158-164	15/0
0.50	4:13	2:10	8:39	149 146-153	1290	161 158-166	2/11
0.75	6:26	2:13	8:52	149 145-154	1320	163 160-166	2/6
1.00	8:28	2:02	8:09	155 151-157	1263	162 158-164	1/8
1.25	10:35	2:06	8:25	142 134-159	1194	162 156-166	3/4
1.50	12:45	2:10	8:42	137 132-141	1191	163 158-166	2/2
1.75	14:49	2:04	8:16	137 131-141	1133	163 160-164	4/3
2.00	17:12	2:23	9:31	142 136-150	1352	164 160-170	22/1
2.25	19:30	2:18	9:13	147 135-160	1356	163 160-170	13/4
2.50	21:40	2:10	8:39	132 124-143	1142	163 160-166	4/12
2.75	23:43	2:03	8:12	135 130-140	1108	164 162-168	4/4
3.00	25:44	2:01	8:06	129 124-137	1045	164 156-168	1/19
3.25	27:49	2:05	8:20	132 126-138	1101	164 162-168	3/4
3.50	30:48	2:58	11:52	146 132-160	1733	163 158-168	39/0
3.75	33:05	2:17	9:08	151 141-163	1379	165 162-168	14/3
4.00	35:33	2:29	9:55	141 131-150	1398	166 162-172	11/4
4.25	38:17	2:43	10:54	150 145-158	1634	164 158-166	30/0
4.50	40:34	2:18	9:10	137 131-147	1257	165 162-168	3/4
4.75	43:04	2:30	9:58	131 123-141	1307	164 140-168	5/12
5.00	45:47	2:43	10:51	131 124-140	1420	164 156-170	3/12
5.25	47:32	1:45	7:01	132 126-136	926	172 162-178	0/37
5.50	49:15	1:43	6:52	138 133-141	947	172 168-176	0/22
5.75	51:07	1:53	7:31	137 129-156	1029	169 166-176	0/14
6.00	53:00	1:53	7:31	156 151-162	1171	171 168-178	4/3
6.25	55:07	2:07	8:26	154 147-158	1300	171 168-176	3/1
6.50	57:16	2:09	8:37	147 142-151	1267	170 168-176	5/4
6.70	58:57	1:41	8:20	150 143-152	1249	172 168-178	5/4

Heart

141/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 96m, Flat prediction 55:47

Elevation Graph

Biggest Climbs (m)	Min/mi
92 5.0%	10:10
32 4.0%	9:30
16 4.4%	9:54
See your biggest climbs

Cadence

165 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	6.7	58:46	8:46
Walk	0.1	140	0	3	10:26
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	49.82%	More
800m	3:26	6:53	54.64%	More
1km	4:22	7:01	55.96%	More
Mile	7:11	7:11	57.96%	More
5k	26:35	8:33	53.28%	More
5 miles	44:23	8:53	51.87%	More
10k	54:44	8:49	52.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	24:41	7:57	57.36
5M	42:13	8:27	54.54
10km	53:57	8:41	53.27
10M	1:32:17	9:14	51.44
Half	2:05:08	9:33	49.79
20M	3:21:41	10:05	48.95
Mara	4:33:29	10:26	48.14

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