Tue 6th Aug 2019 at 8:00am by SoVeryTired

Run > Steady-State

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Time
44:17
Miles
5.37
Min/mi
8:15
Pacing
0%
WAVA
55.04
Stride(cm)
109
Cals
562
Cadence
178
BPM
152
%MHR
77.4
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 147/161bpm 97cal 7.72/8.64mph
2) 1m - 8:00(8:00/m) 138/166bpm 83cal 7.5/9.29mph
3) 1m - 9:14(9:14/m) 159/166bpm 125cal 6.5/7.7mph
4) 1m - 8:00(8:00/m) 160/167bpm 108cal 7.5/9.52mph
5) 1m - 7:59(7:59/m) 159/165bpm 105cal 7.52/8.45mph
6) 0.37m - 3:18(8:59/m) 160/169bpm 44cal 6.68/7.64mph

7:47 8:00 9:14 8:00 7:59 3:18

Pace

32%

35%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	128 84-142	993	184 112-190
0.50	3:48	1:52	7:27	145 141-151	1081	188 184-192
0.75	5:45	1:57	7:48	153 148-157	1192	186 182-188
1.00	7:46	2:01	8:05	158 155-161	1277	184 182-186
1.25	19:05	11:19 +9:27	45:15	110 81-156	4978	188 178-194
1.50	20:54	1:49	7:16	125 109-141	908	186 182-190
1.75	22:57	2:03	8:14	152 136-166	1251	182 168-188
2.00	25:14	2:16	9:05	158 154-163	1436	173 168-178
2.25	27:23	2:09	8:37	157 149-163	1352	175 170-178
2.50	29:28	2:05	8:21	158 156-160	1319	177 174-180
2.75	31:38	2:09	8:38	157 148-165	1354	176 162-182
3.00	34:27	2:50	11:19	162 158-166	1832	164 158-176
3.25	36:33	2:05	8:21	158 154-162	1320	174 168-180
3.50	38:45	2:12 +4	8:50	161 156-166	1421	175 162-182
3.75	40:26	1:41	6:45	160 157-162	1080	180 176-184
4.00	42:31	2:05	8:21	159 154-164	1327	177 168-180
4.25	44:38	2:07	8:28	159 154-164	1347	175 168-182
4.50	46:37	1:59	7:56	157 144-164	1245	179 172-184
4.75	48:30	1:52	7:29	160 158-163	1198	182 180-184
5.00	50:30	2:00	8:01	160 156-165	1282	179 168-184
5.25	52:51	2:21	9:23	161 154-168	1512	170 164-180
5.37	53:48	57	8:08	157 151-160	1277	178 174-182

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.0	178	5.4	44:19	10:01
Walk	0.1	112	0	2	15:00
Pause	14.9	-	-	9:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	48.24%	More
800m	3:36	7:15	50.97%	More
1km	4:35	7:22	52.42%	More
Mile	7:45	7:45	52.91%	More
5k	26:12	8:26	53.21%	More
5 miles	50:29	10:06	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.04
5km	24:48	7:59	56.22
5M	41:03	8:13	55.21
10km	51:41	8:19	54.71
10M	1:25:36	8:34	54.55
Half	1:53:58	8:42	53.77
20M	2:58:28	8:55	54.40
Mara	3:57:37	9:04	54.49

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