Tue 6th Aug 2019 at 7:00am by Vicki: Graceless Whippet

Run > General

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Time
24:25
Miles
1.07
Min/mi
22:49
Pacing
78%
WAVA
20.24
Stride(cm)
62
Cals
103
Cadence
114
BPM
97
%MHR
52.5
B/mi
2216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:56(21:56/m) 96/131bpm 95cal 2.74/4.53mph
2) 0.07m - 2:29(34:49/m) 91/101bpm 8cal 1.72/3.23mph

21:56 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:14	96 88-102	2135	114 104-118
0.13	2:36	1:13	19:20	103 101-106	1992	118 112-128
0.19	3:43	1:07	17:59	101 99-102	1816	120 120-120
0.25	4:50	1:07	17:48	101 100-102	1797	119 114-120
0.31	5:54	1:04	17:02	95 83-102	1617	115 112-118
0.38	7:12	1:18	20:48	89 84-93	1852	120 114-130
0.44	8:22	1:10	18:39	94 93-94	1753	112 108-116
0.50	9:47	1:25	22:34	91 91-92	2054	119 114-120
0.56	11:16	1:30	23:54	108 92-128	2581	97 84-120
0.63	13:05	1:49	29:04	116 97-131	3372	112 84-130
0.69	14:24	1:18	20:54	100 95-107	2090	118 108-120
0.75	15:53	1:30	23:55	95 93-95	2272	116 104-120
0.81	17:19	1:26	22:58	89 83-92	2044	116 110-120
0.88	18:23	1:04	17:03	92 91-92	1569	116 112-118
0.94	20:42	2:19	37:07	83 67-91	3080	115 110-120
1.00	21:55	1:13	19:23	84 79-87	1629	115 108-120
1.06	23:29	1:34	25:07	92 86-101	2310	112 104-120
1.07	24:24	55	1:43:33	92 90-93	9527	118 116-120

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	113	1.1	23:51	22:16
Walk	0.0	0	0	0	NAN:00:00
Still	2.3	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:25	17:45	21.32%	More
800m	9:42	19:31	21.28%	More
1km	12:44	20:30	21.10%	More
Mile	21:55	21:55	20.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:44	22:44	20.11
5km	1:15:35	24:20	21.13
5M	2:05:09	25:02	20.82
10km	2:37:35	25:22	20.70
10M	4:20:56	26:06	20.57
Half	5:47:25	26:31	20.17
20M	9:04:02	27:12	20.23
Mara	12:04:20	27:39	20.10

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