Tue 6th Aug 2019 at 6:00am by Nick Cook

Walk > General

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Time
33:28
Miles
1.15
Min/mi
29:06
Stride(cm)
51
Cals
146
Cadence
108
BPM
89
%MHR
52.1
B/mi
2592
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:59(23:59/m) 91/113bpm 121cal 38/79rpm 2.5/3.61mph
2) 0.15m - 9:29(1:04:51/m) 76/113bpm 25cal 2/57rpm 0.93/2.86mph

23:59 9:29

Pin Map

0mi in 0

Pace

35%

11%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36	25:41	88 83-94	2260	111 106-114	1/1
0.13	2:56	1:20	21:13	93 90-96	1973	109 92-116	0/3
0.19	4:48	1:53	30:01	95 91-97	2851	106 90-114	2/3
0.25	6:12	1:23	22:13	95 92-98	2111	108 100-144	1/3
0.31	7:53	1:42	27:06	89 83-94	2411	109 106-112	4/2
0.38	9:09	1:16	20:10	94 90-96	1896	111 110-114	4/0
0.44	10:26	1:17	20:29	93 89-96	1905	106 98-112	2/1
0.50	11:59	1:33	24:54	92 87-97	2291	109 106-114	0/4
0.56	13:19	1:20	21:15	88 84-94	1870	111 106-114	2/2
0.63	14:57	1:39	26:17	88 82-99	2313	106 92-112	3/1
0.69	16:16	1:19	21:04	85 75-99	1791	105 102-112	3/1
0.75	17:34	1:18	20:46	89 83-98	1849	106 100-112	2/1
0.81	19:23	1:48	28:53	90 83-94	2599	109 90-112	4/1
0.88	21:24	2:02	32:24	87 79-92	2819	107 92-112	3/1
0.94	22:39	1:15	19:57	95 90-101	1895	107 102-110	3/4
1.00	23:58	1:19	21:08	103 93-112	2176	109 100-118	7/1
1.06	26:02	2:03	32:56	105 98-113	3458	108 90-114	3/5
1.13	29:30	3:28	55:26	77 57-112	4269	-	3/3
1.15	33:28	3:58	3:08:03	63 59-75	11847	-	1/1

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (144 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:03	More
800m	11:09	22:27	More
1km	14:24	23:10	More
Mile	23:48	23:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)