Mon 5th Aug 2019 at 7:00pm by chuckles
Swim > General
-
Time
1:11:54
-
Miles
1.14
-
per 100m
3:56
-
Cals
510
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.18km - 4:24(24:01/km) 60cal 26/rpm 2.5/2.5kmph
2) 0km - 5(/km)
3) 0.37km - 9:05(24:50/km) 120cal 25/rpm 2.42/2.58kmph
4) 0km - 4:31(/km)
5) 0.09km - 2:20(25:28/km)
6) 0km - 2:39(/km)
7) 0.09km - 2:16(24:46/km)
8) 0km - 3:00(/km)
9) 0.09km - 2:11(23:48/km)
10) 0km - 2:00(/km)
11) 0.09km - 1:58(21:36/km) 30cal 26/rpm 2.78/2.78kmph
12) 0km - 2:20(/km)
13) 0.09km - 1:59(21:45/km) 30cal 27/rpm 2.76/2.76kmph
14) 0km - 2:23(/km)
15) 0.09km - 1:47(19:34/km) 30cal 27/rpm 3.07/3.07kmph
16) 0km - 3:04(/km)
17) 0.18km - 4:01(21:56/km) 60cal 27/rpm 2.74/2.91kmph
18) 0km - 3:24(/km)
19) 0.18km - 4:00(21:55/km) 60cal 26/rpm 2.74/2.87kmph
20) 0km - 3:48(/km)
21) 0.09km - 2:00(21:54/km) 30cal 25/rpm 2.74/2.74kmph
22) 0km - 52(/km)
23) 0.09km - 2:03(22:25/km) 30cal 26/rpm 2.68/2.68kmph
24) 0km - 30(/km)
25) 0km - 54(/km)
26) 0.18km - 4:18(23:33/km) 60cal 26/rpm 2.55/2.56kmph
27) 0km - 2(/km)
4:24 5 9:05 4:31 2:20 2:39 2:16 3:00 2:11 2:00 1:58 2:20 1:59 2:23 1:47 3:04 4:01 3:24 4:00 3:48 2:00 52 2:03 30 54 4:18 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:41 |
3:41 |
59:13 |
51 50-52 |
0.12 |
6:45 |
3:04 |
49:28 |
50 50-50 |
0.19 |
9:33 |
2:48 |
45:02 |
52 52-52 |
0.25 |
12:05 |
2:32 |
40:43 |
50 50-50 |
0.31 |
14:27 |
2:22 |
38:06 |
50 50-50 |
0.37 |
18:20 |
3:53 |
1:02:35 |
- |
0.43 |
29:32 |
11:12 |
3:00:15 |
52 52-52 |
0.50 |
34:19 |
4:47 |
1:16:51 |
52 52-52 |
0.56 |
37:26 |
3:08 |
50:20 |
54 54-54 |
0.62 |
39:53 |
2:26 |
39:14 |
54 54-54 |
0.68 |
42:01 |
2:08 |
34:26 |
54 54-54 |
0.75 |
44:01 |
2:00 |
32:07 |
54 54-54 |
0.81 |
46:10 |
2:09 |
34:44 |
54 54-54 |
0.87 |
48:17 |
2:07 |
34:01 |
54 54-54 |
0.93 |
50:22 |
2:05 |
33:26 |
54 54-54 |
0.99 |
52:32 |
2:10 |
34:50 |
52 52-52 |
1.06 |
54:40 |
2:08 |
34:25 |
52 52-52 |
1.12 |
56:46 |
2:06 |
33:56 |
52 52-52 |
1.18 |
58:55 |
2:08 |
34:22 |
50 50-50 |
1.24 |
1:01:03 |
2:09 |
34:29 |
50 50-50 |
1.30 |
1:03:14 |
2:11 |
35:10 |
52 52-52 |
1.37 |
1:05:26 |
2:12 |
35:18 |
52 52-52 |
1.43 |
1:07:43 |
2:18 |
36:55 |
51 50-52 |
1.49 |
1:10:03 |
2:20 |
37:26 |
52 52-52 |
1.54 |
1:11:54 |
1:51 |
37:37 |
52 52-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:13 |
33:05 |
More |
800m |
16:45 |
33:41 |
More |
1km |
21:00 |
33:48 |
More |
Mile |
34:21 |
34:21 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
14:05 |
56:40 |
750m |
27:37 |
59:16 |
1km |
37:34 |
1:00:27 |
1500m |
57:58 |
1:02:12 |
1 mile |
1:02:30 |
1:02:30 |
1.9km |
1:14:39 |
1:03:14 |
3km |
2:01:41 |
1:05:17 |
3.8km |
2:36:43 |
1:06:22 |
5km |
3:30:12 |
1:07:39 |
10km |
7:21:18 |
1:11:01 |
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