Mon 5th Aug 2019 at 7:00pm by Pothunter

Run > General

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Time
9:26
Miles
0.95
Min/mi
9:56
Pacing
65%
WAVA
41.15
Stride(cm)
100
Cals
97
Cadence
162
BPM
118
%MHR
68.9
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:13(10:00/m) 120/128bpm 65cal 6/9.62mph
2) 0.33m - 3:13(9:54/m) 121/128bpm 32cal 6.06/8.45mph

6:13 3:13

Pace

53%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:53	101 79-121	1200	156 120-166
0.13	1:22	37	9:53	124 121-126	1226	161 158-166
0.19	2:04	42	11:19	123 119-126	1393	163 160-166
0.25	2:40	36	9:42	119 117-120	1154	162 160-166
0.31	3:17	36	9:39	114 110-117	1101	162 160-166
0.38	3:50	33	8:52	119 116-122	1054	163 160-166
0.44	4:28	38	10:09	124 121-128	1258	162 158-170
0.50	5:05	38	10:01	125 124-127	1251	162 160-164
0.56	5:37	32	8:27	125 124-126	1057	163 162-164
0.63	6:17	39	10:31	126 125-127	1326	164 162-168
0.69	7:51	1:34 +56	25:07	104 97-112	2612	158 120-168
0.75	8:32	41	10:59	122 115-125	1340	165 164-166
0.81	9:07	35	9:16	126 125-127	1168	165 164-168
0.88	9:41	34	9:06	127 127-128	1155	166 164-168
0.94	10:17	36	9:34	126 124-127	1205	165 160-170
0.95	10:22	5	11:01	123 123-123	1354	162 162-162

Heart

118/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (170 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	163	0.9	9:22	10:56
Walk	0.6	120	0	4	16:25
Pause	8.3	-	-	56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:01	35.57%	More
800m	4:49	9:42	38.48%	More
1km	6:13	10:00	38.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	41.52
5km	32:43	10:32	42.94
5M	53:55	10:47	42.36
10km	1:07:43	10:54	42.10
10M	1:51:35	11:10	42.19
Half	2:28:09	11:19	41.71
20M	3:50:59	11:33	42.39
Mara	5:06:40	11:42	42.57

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