Mon 5th Aug 2019 at 9:00am by Oscar the Grouch

Run > Medium Long Run
  • Time
    1:21:01
  • Miles
    8.58
  • Min/mi
    9:27
  • Pacing
    0%
  • WAVA
    49.89
  • Stride(cm)
    106
  • Cals
    837
  • Cadence
    160
  • BPM
    137
  • %MHR
    73
  • B/mi
    1296
  • Asc(m)
    205
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 130/146bpm 105cal 6.23/6.45mph
2) 1m - 9:49(9:49/m) 140/153bpm 118cal 6.12/6.55mph
3) 1m - 9:20(9:20/m) 139/155bpm 103cal 6.43/5.57mph
4) 1m - 9:23(9:23/m) 137/147bpm 97cal 6.4/6.37mph
5) 1m - 9:15(9:15/m) 138/151bpm 90cal 6.48/6.01mph
6) 1m - 9:30(9:30/m) 138/144bpm 89cal 6.31/6.45mph
7) 1m - 9:56(9:56/m) 133/146bpm 76cal 6.04/6.68mph
8) 1m - 8:58(8:58/m) 145/154bpm 101cal 6.7/7.24mph
9) 0.58m - 5:13(8:58/m) 145/152bpm 58cal 6.69/7.37mph
9:38 9:49 9:20 9:23 9:15 9:30 9:56 8:58 5:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 53% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 120 82-138 1199 160 124-164 2/6
0.50 4:55 2:25 9:40 133 128-137 1285 161 158-164 6/1
0.75 7:20 2:25 9:41 135 121-145 1307 160 154-166 9/0
1.00 9:37 2:17 9:10 128 121-133 1173 161 158-162 11/5
1.25 11:55 2:18 9:10 135 133-138 1238 161 160-164 11/0
1.50 14:13 2:18 9:12 142 138-144 1307 161 158-162 6/5
1.75 16:42 2:29 9:56 137 127-149 1360 161 160-162 15/2
2.00 19:26 2:44 10:58 145 140-152 1590 160 158-162 3/10
2.25 21:42 2:16 9:03 139 132-147 1258 158 152-162 0/20
2.50 24:09 2:27 9:49 149 140-155 1462 160 158-164 1/11
2.75 26:30 2:20 9:22 138 134-143 1292 159 154-162 5/4
3.00 28:45 2:16 9:02 130 127-137 1175 158 154-162 0/11
3.25 31:03 2:17 9:09 134 131-138 1226 159 156-162 13/11
3.50 33:30 2:27 9:49 140 134-144 1373 159 154-162 2/11
3.75 35:49 2:20 9:19 136 132-143 1267 160 156-162 9/3
4.00 38:09 2:19 9:17 140 130-147 1301 159 154-162 0/14
4.25 40:28 2:19 9:17 135 131-140 1253 159 154-162 5/1
4.50 42:52 2:24 9:35 142 132-150 1361 158 154-162 2/7
4.75 45:07 2:15 9:01 133 130-136 1199 160 158-162 2/7
5.00 47:25 2:18 9:11 139 134-143 1277 161 158-162 8/1
5.25 49:44 2:19 9:16 134 132-139 1241 159 156-162 5/6
5.50 52:02 2:18 9:12 137 133-140 1260 161 160-162 5/6
5.75 54:38 2:37 10:27 140 139-143 1463 159 156-162 1/9
6.00 56:55 2:16 9:05 139 135-143 1262 160 158-162 4/5
6.25 59:12 2:18 9:11 138 132-146 1267 159 148-162 19/2
6.50 1:01:32 2:19 9:17 138 133-141 1281 158 156-162 0/10
6.75 1:22:19 20:47 +18:50 1:23:10 124 92-138 10312 156 146-164 5/5
7.00 1:25:42 3:23 13:30 132 126-136 1783 160 152-162 8/0
7.25 1:28:06 2:24 9:37 145 134-150 1395 163 160-166 10/2
7.50 1:30:19 2:13 8:53 143 140-145 1271 162 160-164 12/9
7.75 1:32:28 2:09 8:37 144 140-147 1240 164 160-166 5/4
8.00 1:34:38 2:10 8:40 148 140-154 1284 162 158-168 4/7
8.25 1:36:46 2:07 8:29 145 139-151 1230 166 162-168 2/2
8.50 1:39:12 2:27 9:46 147 143-152 1436 164 160-168 5/1
8.58 1:39:52 40 8:11 141 140-142 1155 159 156-160 1/1

Heart

137/155max
  • Show Beats/Mile

Elevation

Asc 205m, Range 90m, Flat prediction 1:20:24
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.2% 9:13
23 6.0% 9:09
22 2.8% 10:34
15 4.8% 9:46
13 1.2% 9:38
11 5.4% 9:02
See your biggest climbs

Cadence

160 (168 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.7 160 8.6 1:20:32 11:37
Walk 0.4 144 0 28 17:08
Still 0.0 - - 1 -
Pause 15.9 - - 18:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.15% More
800m 4:13 8:29 44.35% More
1km 5:18 8:32 46.02% More
Mile 8:38 8:38 48.21% More
5k 28:46 9:16 49.21% More
5 miles 47:06 9:25 48.88% More
10k 58:39 9:26 49.00% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 50.15
5km 27:36 8:53 51.30
5M 45:42 9:08 50.39
10km 57:33 9:16 49.94
10M 1:35:18 9:32 49.81
Half 2:06:53 9:41 49.10
20M 3:18:41 9:56 49.69
Mara 4:24:32 10:06 49.76
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