Mon 5th Aug 2019 at 6:00pm by Linsterm

Run > General

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Time
1:00:22
Miles
5.18
Min/mi
11:39
Pacing
64.1%
WAVA
42.67
Stride(cm)
80
Cals
653
Cadence
173
BPM
151
%MHR
88.3
B/mi
1759
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:53(12:53/m) 126/157bpm 121cal 4.66/6.62mph
2) 1m - 10:55(10:55/m) 165/178bpm 134cal 5.5/6.53mph
3) 1m - 10:55(10:55/m) 167/175bpm 135cal 5.49/7.22mph
4) 1m - 11:40(11:40/m) 153/177bpm 125cal 5.14/6.91mph
5) 1m - 12:09(12:09/m) 149/178bpm 115cal 4.94/6.66mph
6) 0.18m - 1:50(10:14/m) 169/174bpm 23cal 5.86/6.41mph

12:53 10:55 10:55 11:40 12:09 1:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:20	4:20	17:21	91 73-132	1579	133 116-182
0.50	7:14	2:53	11:33	137 131-145	1583	178 172-186
0.75	9:55	2:42	10:47	148 139-157	1597	181 174-184
1.00	12:52	2:57	11:46	150 143-157	1766	182 174-184
1.25	15:31	2:39	10:35	156 150-163	1651	179 172-184
1.50	18:18	2:47	11:07	170 161-178	1890	178 170-182
1.75	21:09	2:52	11:26	165 154-172	1887	173 126-184
2.00	23:47	2:38	10:31	169 163-175	1779	180 176-184
2.25	26:34	2:47	11:09	165 162-172	1841	178 172-182
2.50	29:18	2:43	10:54	164 159-168	1787	173 88-182
2.75	31:53	2:36	10:22	167 164-173	1732	180 178-182
3.00	35:00	3:06 +18	12:25	171 166-174	2124	176 140-182
3.25	38:36	3:36 +9	14:25	163 150-177	2350	174 128-184
3.50	42:16	3:40 +1:07	14:41	146 117-163	2145	179 174-182
3.75	45:00	2:44	10:54	152 144-160	1658	182 176-188
4.00	47:55	2:55	11:40	147 139-154	1715	170 130-186
4.25	52:36	4:41 +1:09	18:43	136 111-150	2546	166 100-184
4.50	55:24	2:48	11:13	149 142-157	1671	182 128-188
4.75	58:23	2:59	11:58	151 135-164	1806	168 114-188
5.00	1:01:12	2:49	11:17	162 147-178	1828	177 126-186
5.18	1:03:03	1:51	10:16	169 164-173	1735	179 168-184

Heart

151/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	179	4.9	53:47	11:38
Walk	9.5	125	0.3	6:16	19:15
Still	0.4	-	-	17	-
Pause	4.1	-	-	2:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:21	38.02%	More
800m	5:13	10:30	37.56%	More
1km	6:33	10:32	39.02%	More
Mile	10:38	10:38	40.96%	More
5k	35:34	11:27	42.80%	More
5 miles	59:45	11:57	41.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	41.23
5km	35:07	11:18	43.35
5M	58:09	11:38	42.69
10km	1:13:12	11:47	42.45
10M	2:01:14	12:07	42.12
Half	2:41:24	12:19	41.25
20M	4:12:45	12:38	41.33
Mara	5:36:31	12:51	41.03

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