Sun 4th Aug 2019 at 2:00pm by DaveSt66

Bike > General

Follow User
0 👍

Time
37:41
Miles
5.96
Mph
9.5
Cals
342
Cadence
60
BPM
112
%MHR
70
B/mi
708
Asc(m)
98
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:11(15:11/m) 105/118bpm 117cal 3.95/22.87mph
2) 1m - 4:12(4:12/m) 112/119bpm 43cal 14.29/16.51mph
3) 1m - 5:34(5:34/m) 117/123bpm 61cal 10.77/15.78mph
4) 1m - 5:29(5:29/m) 118/127bpm 60cal 10.95/21.85mph
5) 1m - 3:35(3:35/m) 114/122bpm 31cal 16.77/27.93mph
6) 0.96m - 3:39(3:48/m) 110/119bpm 30cal 15.77/26.01mph

15:11 4:12 5:34 5:29 3:35 3:39

Pace

10%

16%

12%

15%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23	3.42	107 101-111	1878	61 61-61	6/0
0.50	10:38	6:15	2.40	105 101-111	2622	61 61-61	4/3
0.75	13:53	3:15	4.61	99 95-101	1288	61 58-61	0/7
1.00	15:11	1:18	11.57	109 100-118	565	55 17-61	4/2
1.25	16:27	1:16	11.78	115 112-119	586	63 60-71	1/3
1.50	17:32	1:05	13.88	109 104-112	471	62 61-64	0/5
1.75	18:25	53	16.92	107 102-113	379	61 61-61	2/7
2.00	19:23	57	15.68	113 111-114	433	64 61-75	3/3
2.25	20:23	1:00	14.95	111 109-115	446	60 40-75	5/1
2.50	22:02	1:39	9.06	118 115-120	782	61 61-63	9/0
2.75	23:29	1:27	10.37	118 116-120	683	57 52-61	8/0
3.00	24:57	1:28	10.25	121 117-123	708	61 61-61	2/3
3.25	26:09	1:12	12.42	114 112-116	551	59 49-62	4/5
3.50	27:24	1:15	12.04	115 113-117	573	62 61-62	4/2
3.75	29:17	1:53	7.94	120 113-126	907	61 61-61	18/1
4.00	30:26	1:08	13.21	120 113-127	545	61 61-61	1/10
4.25	31:36	1:10	12.82	115 111-118	538	61 58-63	6/4
4.50	32:38	1:02	14.53	113 109-122	466	57 45-62	9/6
4.75	33:25	48	18.93	116 110-122	368	64 61-71	1/9
5.00	34:00	35	25.55	107 104-110	251	61 61-61	0/19
5.25	34:44	43	20.76	104 102-105	301	62 61-64	0/6
5.50	35:44	1:01	14.84	110 106-111	445	62 58-64	4/1
5.75	36:43	59	15.31	111 109-113	435	63 61-65	1/6
5.96	37:40	57	13.41	112 108-119	501	62 58-63	4/6

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
23 2.1%	10.9
18 3.8%	10.3
See your biggest climbs

Cadence

60 (75 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:09	2:20	More
1km	1:33	2:29	More
Mile	3:02	3:02	More
5k	13:33	4:22	More
5 miles	22:46	4:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:13	6:31
20km	1:22:07	6:36
15 miles	1:40:14	6:41
20 miles	2:15:59	6:48
40km	2:51:12	6:53
25 miles	2:52:16	6:53
42km	3:00:18	6:55
50 miles	5:59:10	7:11
56 miles	6:45:01	7:14
100 miles	12:28:50	7:29
112 miles	14:04:25	7:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry