Mon 5th Aug 2019 at 9:00am by littleminx

Run > General

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Time
26:37
Miles
3.15
Min/mi
8:27
Pacing
95.3%
WAVA
62.02
Stride(cm)
97
Cals
188
Cadence
197
BPM
148
%MHR
86.3
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 140/146bpm 58cal 6.84/7.33mph
2) 1m - 8:31(8:31/m) 149/152bpm 61cal 7.04/7.28mph
3) 1m - 8:12(8:12/m) 155/157bpm 61cal 7.32/7.74mph
4) 0.15m - 1:08(7:45/m) 158/158bpm 8cal 7.74/7.81mph

8:46 8:31 8:12 1:08

Pace

61%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	117 97-138	1087	194 190-196
0.25	2:16	1:07	8:54	141 139-142	1255	194 192-194
0.38	3:24	1:08	9:04	142 142-143	1288	195 194-196
0.50	4:28	1:03	8:25	143 143-143	1204	195 194-198
0.63	5:33	1:06	8:46	144 144-144	1262	198 194-200
0.75	6:35	1:02	8:17	145 144-145	1201	198 196-200
0.88	7:40	1:04	8:35	145 145-146	1245	197 194-202
1.00	8:46	1:06	8:49	146 146-146	1286	198 196-200
1.13	9:51	1:05	8:40	147 146-147	1275	196 194-202
1.25	10:55	1:04	8:34	147 147-148	1259	196 196-198
1.38	11:57	1:02	8:17	148 148-148	1225	197 196-200
1.50	13:02	1:05	8:39	149 149-149	1288	197 196-198
1.63	14:07	1:05	8:41	150 149-150	1303	198 196-200
1.75	15:10	1:03	8:21	150 150-151	1252	197 196-198
1.88	16:13	1:03	8:27	151 151-151	1275	198 196-202
2.00	17:17	1:04	8:28	152 151-152	1288	199 196-202
2.13	18:20	1:04	8:29	152 152-153	1290	197 196-200
2.25	19:22	1:01	8:10	153 153-153	1248	198 196-200
2.38	20:23	1:02	8:14	154 153-154	1268	197 196-198
2.50	21:27	1:04	8:29	154 154-155	1307	198 194-202
2.63	22:30	1:03	8:22	155 155-155	1297	198 196-200
2.75	23:31	1:02	8:13	156 156-156	1281	196 194-198
2.88	24:30	59	7:52	157 156-157	1235	197 196-200
3.00	25:29	59	7:49	157 157-157	1228	198 196-200
3.13	26:27	58	7:45	158 158-158	1224	197 186-200
3.14	26:37	10	8:32	158 158-158	1349	198 198-198

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (202 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	196	3.1	26:37	8:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	49.59%	More
800m	3:56	7:54	53.44%	More
1km	4:58	7:59	55.11%	More
Mile	8:07	8:07	57.55%	More
5k	26:15	8:27	62.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	57.74
5km	26:14	8:27	62.17
5M	43:00	8:36	61.88
10km	53:53	8:40	61.82
10M	1:28:18	8:50	62.13
Half	1:56:52	8:55	61.30
20M	3:01:19	9:04	62.13
Mara	3:59:59	9:10	62.15

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