Mon 5th Aug 2019 at 9:00am by runningowl

Run > General

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Time
36:20
Miles
5.01
Min/mi
7:15
Pacing
76.3%
WAVA
61.51
Stride(cm)
128
Cals
578
Cadence
174
BPM
155
%MHR
90.6
B/mi
1123
Asc(m)
171
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 140/149bpm 111cal 7.68/8.73mph
2) 1m - 6:55(6:55/m) 150/159bpm 109cal 8.67/9.39mph
3) 1m - 8:02(8:02/m) 159/166bpm 133cal 7.47/9.21mph
4) 1m - 6:53(6:53/m) 166/181bpm 117cal 8.71/11.5mph
5) 1m - 6:38(6:38/m) 159/169bpm 108cal 9.04/10.11mph
6) 0.01m - 2(3:51/m) 160/161bpm 15.56/8.12mph

7:49 6:55 8:02 6:53 6:38 2

Pin Map

0mi in 0

Pace

19%

32%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:58	134 108-147	1067	170 102-180	1/11
0.50	3:56	1:56	7:45	137 132-142	1061	175 170-180	6/2
0.75	6:37	2:42 +43	10:46	140 120-149	1508	173 118-238	11/1
1.00	8:32	1:54	7:38	145 143-149	1106	174 170-176	12/5
1.25	10:11	1:40	6:40	145 140-152	966	174 168-178	5/2
1.50	12:10	1:59	7:55	152 143-159	1202	175 172-178	9/5
1.75	13:51	1:40	6:41	152 147-156	1017	175 170-180	7/9
2.00	15:27	1:37	6:27	154 151-156	994	175 168-180	9/17
2.25	17:37	2:10	8:39	158 151-162	1366	173 168-178	26/0
2.50	19:29	1:52	7:26	158 154-161	1174	173 170-178	3/4
2.75	21:27	1:58	7:54	159 153-166	1256	171 164-176	2/6
3.00	23:29	2:02	8:09	161 156-166	1313	170 162-180	15/21
3.25	25:39	2:09	8:38	161 156-169	1389	172 168-176	25/30
3.50	27:07	1:28	5:52	170 160-181	999	171 164-178	0/27
3.75	28:42	1:35	6:20	171 161-178	1084	176 174-178	5/1
4.00	30:23	1:41	6:43	162 157-168	1088	175 172-178	2/4
4.25	32:10	1:48	7:11	165 159-168	1185	176 170-182	7/3
4.50	33:47	1:37	6:27	160 154-166	1032	175 170-180	4/8
4.75	35:29	1:42	6:47	153 146-159	1037	175 166-182	3/5
5.00	37:00	1:31	6:06	159 155-166	969	177 170-186	11/12
5.01	37:04	4	6:49	158 158-158	1078	178 178-178	0/0

Heart

155/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 57m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.0%	7:50
22 4.0%	9:59
See your biggest climbs

Cadence

174 (238 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	173	5	36:17	7:15
Walk	2.1	112	0	47	2:10:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	57.40%	More
800m	2:58	5:59	60.71%	More
1km	3:47	6:06	62.28%	More
Mile	6:27	6:27	62.63%	More
5k	22:06	7:07	62.14%	More
5 miles	36:59	7:24	60.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	61.37
5km	21:54	7:03	62.71
5M	36:15	7:15	61.54
10km	45:39	7:21	60.96
10M	1:15:36	7:34	60.77
Half	1:40:39	7:41	59.89
20M	2:37:36	7:53	60.60
Mara	3:29:50	8:01	60.69

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