Mon 5th Aug 2019 at 8:00am by thorneygeoff

Run > General

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Time
34:13
Miles
3.04
Min/mi
11:15
Pacing
25.8%
WAVA
46.94
Cals
240
BPM
122
%MHR
72.8
B/mi
1369
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 118/125bpm 76cal 5.35/5.79mph
2) 1m - 11:23(11:23/m) 127/132bpm 96cal 5.27/5.76mph
3) 0.5m - 5:40(11:18/m) 131/133bpm 49cal 5.31/6.12mph
4) 0.07m - 39(9:53/m) 104/114bpm 1cal 6.08/6.57mph
5) 0m - 2(10:33/m) 110/116bpm 5.7/5.56mph
6) 0.08m - 42(9:04/m) 109/119bpm 2cal 6.62/7.16mph
7) 0.01m - 3(9:31/m) 115/121bpm 6.3/6.61mph
8) 0.09m - 49(9:13/m) 108/122bpm 2cal 6.51/6.98mph
9) 0.08m - 1:41(19:51/m) 110/124bpm 8cal 3.02/6.41mph
10) 0.01m - 7(13:30/m) 116/124bpm 4.44/6.72mph
11) 0.09m - 52(9:13/m) 110/121bpm 3cal 6.51/7.03mph
12) 0m - 2(9:14/m) 113/122bpm 6.49/6.52mph
13) 0.11m - 54(8:29/m) 113/126bpm 3cal 7.07/7.63mph
14) 0m - 1(31:11/m) 127/127bpm 1.92/5.16mph
15) 0m - 2(25:47/m) 127/127bpm 2.32/4.83mph
16) 0m - 2(12:01/m) 127/127bpm 5/4.07mph

11:13 11:23 5:40 39 2 42 3 49 1:41 7 52 2 54 1 2 2

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:23	1:23	11:04	97 73-112	1073	0/1
0.25	2:46	1:23	11:03	117 111-119	1293	0/1
0.38	4:12	1:26	11:29	118 113-120	1355	0/1
0.50	5:36	1:24	11:09	120 119-122	1339	2/0
0.63	6:59	1:23	11:07	123 120-125	1367	0/2
0.75	8:23	1:24	11:13	121 116-123	1357	1/1
0.88	9:47	1:24	11:08	123 119-125	1370	2/0
1.00	11:13	1:26	11:30	124 122-125	1426	0/2
1.13	12:38	1:25	11:23	124 123-126	1412	1/1
1.25	14:06	1:28	11:41	124 122-126	1450	1/2
1.38	15:32	1:26	11:28	124 122-127	1422	0/1
1.50	16:56	1:24	11:12	126 123-129	1410	1/2
1.63	18:20	1:24	11:09	128 127-130	1427	1/1
1.75	19:45	1:26	11:26	129 126-131	1474	1/1
1.88	21:12	1:27	11:37	131 129-132	1521	1/0
2.00	22:35	1:23	11:05	130 128-132	1442	2/1
2.13	24:00	1:25	11:20	131 128-132	1484	2/0
2.25	25:27	1:27	11:36	131 130-133	1519	1/0
2.38	26:52	1:24	11:16	131 130-132	1476	0/0
2.50	28:15	1:23	11:03	132 130-133	1459	0/0
2.63	34:11	5:56 +4:47	47:26	105 93-116	4980	2/1
2.75	37:19	3:09 +1:52	25:11	112 93-124	2820	1/1
2.88	41:49	4:29 +2:29	35:55	107 93-124	3843	0/1
3.00	44:19	2:30 +1:24	20:00	112 97-122	2240	1/0
3.04	44:52	33 +6	12:34	123 117-127	1545	0/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 34:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	32.93%	More
800m	5:33	11:09	39.14%	More
1km	6:56	11:10	40.80%	More
Mile	11:12	11:12	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	45.77
5km	35:01	11:16	46.95
5M	57:59	11:36	46.42
10km	1:13:00	11:45	46.15
10M	2:00:53	12:05	46.20
Half	2:40:57	12:17	45.63
20M	4:12:03	12:36	46.17
Mara	5:35:35	12:49	46.24

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