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Mon 5th Aug 2019 at 8:00am by thorneygeoff

Run > General

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Time
34:13
Miles
3.04
Min/mi
11:15
Pacing
25.8%
WAVA
46.94
Cals
240
BPM
122
%MHR
72.8
B/mi
1369
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:13(11:13/m) 118/125bpm 76cal 5.35/5.79mph
2) 1m - 11:23(11:23/m) 127/132bpm 96cal 5.27/5.76mph
3) 0.5m - 5:40(11:18/m) 131/133bpm 49cal 5.31/6.12mph
4) 0.07m - 39(9:53/m) 104/114bpm 1cal 6.08/6.57mph
5) 0m - 2(10:33/m) 110/116bpm 5.7/5.56mph
6) 0.08m - 42(9:04/m) 109/119bpm 2cal 6.62/7.16mph
7) 0.01m - 3(9:31/m) 115/121bpm 6.3/6.61mph
8) 0.09m - 49(9:13/m) 108/122bpm 2cal 6.51/6.98mph
9) 0.08m - 1:41(19:51/m) 110/124bpm 8cal 3.02/6.41mph
10) 0.01m - 7(13:30/m) 116/124bpm 4.44/6.72mph
11) 0.09m - 52(9:13/m) 110/121bpm 3cal 6.51/7.03mph
12) 0m - 2(9:14/m) 113/122bpm 6.49/6.52mph
13) 0.11m - 54(8:29/m) 113/126bpm 3cal 7.07/7.63mph
14) 0m - 1(31:11/m) 127/127bpm 1.92/5.16mph
15) 0m - 2(25:47/m) 127/127bpm 2.32/4.83mph
16) 0m - 2(12:01/m) 127/127bpm 5/4.07mph

11:13 11:23 5:40 39 2 42 3 49 1:41 7 52 2 54 1 2 2

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.89	10:00	10:00	11:11	117 73-125	1309	5/6
1.77	20:00	10:00	11:23	126 122-131	1435	6/10
2.50	30:00	10:00 +3:28	13:41	131 93-133	1794	6/1
2.83	40:00	10:00 +4:29	30:13	109 93-124	3294	3/3
3.04	44:52	4:52 +2:41	23:18	112 94-127	2609	1/1

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 8m, Flat prediction 34:13

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	32.93%	More
800m	5:33	11:09	39.14%	More
1km	6:56	11:10	40.80%	More
Mile	11:12	11:12	43.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	45.77
5km	35:01	11:16	46.95
5M	57:59	11:36	46.42
10km	1:13:00	11:45	46.15
10M	2:00:53	12:05	46.20
Half	2:40:57	12:17	45.63
20M	4:12:03	12:36	46.17
Mara	5:35:35	12:49	46.24

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