Thu 1st Aug 2019 at 7:00pm by OllyGoGo

Run > General

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Time
8:57
Miles
1.14
Min/mi
7:51
Pacing
96.6%
WAVA
61.06
Stride(cm)
114
Cals
133
Cadence
180
BPM
156
%MHR
87.5
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 157/165bpm 115cal 7.75/8.72mph
2) 0.14m - 1:12(8:18/m) 161/166bpm 18cal 7.22/7.43mph

7:45 1:12

Pin Map

0mi in 0

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:44	134 110-156	1036	184 182-188
0.13	58	29	7:45	160 155-165	1240	181 180-184
0.19	1:26	28	7:34	156 150-161	1180	181 180-182
0.25	1:55	29	7:39	158 156-159	1208	179 176-180
0.31	2:24	28	7:35	157 157-158	1191	180 180-180
0.38	2:52	29	7:43	156 156-157	1203	180 180-180
0.44	3:22	30	7:58	160 158-163	1276	180 178-180
0.50	3:49	27	7:13	161 159-164	1163	180 178-180
0.56	4:18	28	7:29	157 156-158	1175	180 180-180
0.63	4:46	29	7:38	160 159-162	1221	180 180-180
0.69	5:15	29	7:40	159 158-162	1219	180 180-180
0.75	5:45	30	7:55	160 160-160	1266	179 174-180
0.81	6:14	29	7:49	159 158-160	1244	178 176-180
0.88	6:45	31	8:19	160 159-161	1331	177 174-180
0.94	7:16	30	8:08	158 157-159	1285	180 180-180
1.00	7:44	29	7:41	158 157-160	1213	180 180-182
1.06	8:15	31	8:09	158 157-159	1288	180 178-182
1.13	8:47	32	8:26	164 161-166	1382	181 180-184
1.14	8:57	10	8:59	161 161-161	1446	172 172-172

Heart

156/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1.1	8:57	7:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	47.60%	More
800m	3:46	7:34	56.34%	More
1km	4:43	7:36	58.53%	More
Mile	7:44	7:44	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	60.35
5km	25:54	8:20	61.82
5M	42:54	8:35	61.02
10km	54:00	8:41	60.65
10M	1:29:26	8:57	60.66
Half	1:59:04	9:05	59.89
20M	3:06:28	9:19	60.60
Mara	4:08:15	9:29	60.70

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