Mon 5th Aug 2019 at 8:00am by ChrisHurk
Run > Commute
- warm
-
Time
24:36
-
Miles
2.66
-
Min/mi
9:15
-
Pacing
59%
-
WAVA
49.68
-
Stride(cm)
100
-
Cals
446
-
Cadence
175
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Commute from Barton after leaving car for MOT. With back-pack. Felt slow and lethargic. Pretty humid.
Split Summary
===
1) 1m - 9:17(9:17/m) 168cal 6.47/7.18mph
2) 1m - 9:07(9:07/m) 170cal 6.58/7.97mph
3) 0.66m - 6:12(9:24/m) 108cal 6.38/7.95mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
174 120-190 |
2/1 |
0.25 |
2:29 |
1:19 |
10:29 |
176 172-180 |
2/0 |
0.38 |
3:38 |
1:09 |
9:13 |
177 176-182 |
1/1 |
0.50 |
4:53 |
1:15 +10
|
10:02 |
173 122-180 |
0/0 |
0.63 |
6:03 |
1:09 |
9:15 |
177 174-178 |
2/1 |
0.75 |
7:10 |
1:07 |
8:59 |
180 176-184 |
0/3 |
0.88 |
8:45 |
1:35 +25
|
12:38 |
178 176-182 |
0/1 |
1.00 |
9:51 |
1:06 |
8:51 |
177 176-180 |
1/4 |
1.13 |
11:14 |
1:23 +20
|
11:00 |
174 128-182 |
0/1 |
1.25 |
12:21 |
1:07 |
8:56 |
177 174-180 |
0/0 |
1.38 |
13:29 |
1:09 |
9:11 |
176 174-178 |
0/2 |
1.50 |
14:40 |
1:10 |
9:21 |
176 174-176 |
1/2 |
1.63 |
17:17 |
2:38 +1:34
|
21:02 |
175 174-176 |
1/0 |
1.75 |
18:30 |
1:12 |
9:37 |
175 174-176 |
1/0 |
1.88 |
19:41 |
1:11 |
9:30 |
176 174-176 |
0/2 |
2.00 |
20:52 |
1:11 |
9:26 |
176 174-176 |
1/1 |
2.13 |
22:04 |
1:12 |
9:38 |
174 172-176 |
1/0 |
2.25 |
23:57 |
1:53 +45
|
15:05 |
176 176-176 |
1/0 |
2.38 |
25:10 |
1:13 |
9:44 |
175 174-176 |
1/1 |
2.50 |
26:23 |
1:13 |
9:48 |
174 168-176 |
1/0 |
2.63 |
27:29 |
1:06 |
8:45 |
176 174-180 |
1/0 |
2.66 |
28:03 |
34 +13
|
16:22 |
175 174-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.1 |
176 |
2.6 |
24:25 |
9:20 |
Walk |
12.3 |
124 |
0 |
3:28 |
2:15:13 |
Pause |
0.6 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
37.85% |
More |
800m |
4:32 |
9:07 |
42.03% |
More |
1km |
5:40 |
9:07 |
43.85% |
More |
Mile |
9:07 |
9:07 |
46.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.49 |
5km |
29:00 |
9:20 |
49.59 |
5M |
48:02 |
9:36 |
48.72 |
10km |
1:00:28 |
9:44 |
48.32 |
10M |
1:40:08 |
10:01 |
48.21 |
Half |
2:13:19 |
10:11 |
47.54 |
20M |
3:28:46 |
10:26 |
48.10 |
Mara |
4:37:57 |
10:37 |
48.18 |
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