Mon 5th Aug 2019 at 8:00am by monki

Run > General

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Time
37:49
Miles
4.04
Min/mi
9:22
Pacing
93%
WAVA
49.30
Stride(cm)
106
Cals
585
Cadence
162
BPM
137
%MHR
80
B/mi
1281
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 129/138bpm 144cal 5.94/6.76mph
2) 1m - 9:17(9:17/m) 139/146bpm 145cal 6.46/6.66mph
3) 1m - 9:14(9:14/m) 142/149bpm 146cal 6.5/6.85mph
4) 1m - 8:55(8:55/m) 146/161bpm 146cal 6.73/7.33mph
5) 0.04m - 16(7:46/m) 145/146bpm 4cal 7.73/7.41mph

10:06 9:17 9:14 8:55 16

Pace

12%

34%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:48	104 49-134	1019	159 120-162
0.25	2:30	1:16	10:11	130 127-134	1324	160 158-162
0.38	3:53	1:23	11:02	135 129-138	1490	159 156-162
0.50	5:12	1:19	10:32	129 126-134	1358	158 156-160
0.63	6:28	1:16	10:12	131 127-134	1336	160 158-162
0.75	7:39	1:11	9:25	133 129-137	1252	161 160-162
0.88	8:53	1:14	9:53	133 130-135	1315	160 160-162
1.00	10:07	1:14	9:53	134 132-138	1324	161 158-166
1.13	11:17	1:10	9:19	136 133-139	1266	163 162-164
1.25	12:27	1:10	9:24	137 135-140	1288	163 162-164
1.38	13:35	1:08	9:02	139 138-140	1256	162 160-164
1.50	14:45	1:10	9:21	136 134-139	1272	161 158-164
1.63	15:53	1:08	9:00	144 141-145	1297	163 162-166
1.75	17:00	1:07	8:58	143 142-144	1282	164 162-166
1.88	18:11	1:11	9:25	138 136-143	1301	161 160-164
2.00	19:24	1:14	9:48	135 134-137	1324	162 160-162
2.13	20:38	1:14	9:49	138 136-140	1355	161 160-162
2.25	21:50	1:12	9:33	141 140-145	1347	163 160-166
2.38	22:58	1:09	9:11	142 137-145	1305	162 160-164
2.50	24:06	1:08	9:02	139 136-141	1255	162 160-164
2.63	25:15	1:08	9:08	137 135-140	1250	162 160-166
2.75	26:21	1:07	8:55	146 143-148	1301	163 162-164
2.88	27:29	1:07	9:00	146 145-147	1313	162 160-164
3.00	28:38	1:09	9:12	145 142-148	1335	162 160-164
3.13	29:48	1:10	9:18	144 142-146	1338	163 160-166
3.25	30:51	1:04	8:29	145 143-146	1230	163 162-164
3.38	32:01	1:10	9:17	145 143-148	1346	162 160-164
3.50	33:16	1:15	9:59	144 140-148	1437	161 160-164
3.63	34:22	1:06	8:51	146 143-149	1292	162 160-164
3.75	35:30	1:08	9:02	148 143-151	1338	162 160-164
3.88	36:32	1:02	8:15	148 145-154	1221	167 160-176
4.00	37:33	1:01	8:11	152 146-161	1243	161 160-162
4.04	37:50	17	7:59	145 144-145	1159	160 160-160

Heart

137/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	4	37:50	9:23
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.86%	More
800m	4:13	8:29	44.80%	More
1km	5:28	8:48	45.07%	More
Mile	8:52	8:52	47.30%	More
5k	28:27	9:09	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.21
5km	28:41	9:14	49.74
5M	47:20	9:28	49.04
10km	59:29	9:34	48.71
10M	1:38:09	9:49	48.77
Half	2:10:25	9:57	48.18
20M	3:23:34	10:11	48.91
Mara	4:30:28	10:19	49.09

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