Mon 5th Aug 2019 at 6:00am by Boingy

Run > Treadmill

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Time
9:17
Miles
1.06
Min/mi
8:45
Pacing
97.5%
WAVA
48.08
Stride(cm)
110
Cals
104
Cadence
167
BPM
126
%MHR
69.4
B/mi
1101
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 127/147bpm 98cal 6.82/7.16mph
2) 0.06m - 29(8:16/m) 139/142bpm 6cal 7.25/7.1mph

8:48 29

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:18	104 88-115	967	164 162-166
0.13	1:09	34	9:00	117 110-124	1054	163 162-164
0.19	1:42	34	9:02	120 117-124	1084	164 164-166
0.25	2:16	33	8:49	117 115-120	1032	164 164-166
0.31	2:49	33	8:47	116 115-117	1019	164 164-166
0.38	3:22	33	8:50	120 117-125	1059	164 164-166
0.44	3:55	33	8:55	120 107-133	1070	167 164-168
0.50	4:28	33	8:43	134 133-136	1168	167 166-168
0.56	5:01	33	8:48	129 127-130	1135	169 168-170
0.63	5:36	35	9:17	128 127-129	1189	168 166-170
0.69	6:08	32	8:36	140 131-147	1204	169 168-170
0.75	6:40	32	8:38	136 134-138	1173	170 170-170
0.81	7:12	32	8:35	135 134-136	1159	170 170-170
0.88	7:45	32	8:38	139 135-144	1199	169 168-170
0.94	8:17	33	8:43	143 140-146	1247	169 168-170
1.00	8:50	33	8:40	139 137-141	1205	170 170-170
1.06	9:19	29	8:35	137 136-138	1175	170 168-170

Heart

126/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (170 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1.1	9:19	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.83%	More
800m	4:20	8:43	43.55%	More
1km	5:25	8:43	45.42%	More
Mile	8:47	8:47	47.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	48.12
5km	29:59	9:39	47.59
5M	50:21	10:04	46.10
10km	1:03:49	10:16	45.41
10M	1:47:12	10:43	44.66
Half	2:23:54	10:59	43.67
20M	3:48:13	11:25	43.63
Mara	5:06:20	11:42	43.34

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