Mon 5th Aug 2019 at 7:00am by Dannyboy01

Run > General

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Time
22:43
Miles
3.16
Min/mi
7:11
Pacing
91.1%
WAVA
62.05
Stride(cm)
130
Cals
343
Cadence
173
BPM
136
%MHR
79.5
B/mi
977
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 129/141bpm 105cal 8.03/8.72mph
2) 1m - 7:11(7:11/m) 138/146bpm 111cal 8.35/9.18mph
3) 1m - 6:58(6:58/m) 142/145bpm 110cal 8.61/8.83mph
4) 0.16m - 1:05(6:41/m) 145/147bpm 17cal 8.98/8.97mph

7:29 7:11 6:58 1:05

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:34	104 65-129	788	164 108-168
0.25	1:56	59	7:52	131 130-133	1030	168 168-170
0.38	2:51	55	7:20	131 129-135	962	170 168-172
0.50	3:47	56	7:28	134 133-135	1001	171 170-174
0.63	4:44	57	7:38	134 132-136	1023	172 170-174
0.75	5:40	56	7:27	133 132-135	992	171 168-174
0.88	6:34	54	7:11	136 133-141	976	173 170-176
1.00	7:28	55	7:17	133 130-134	968	173 172-176
1.13	8:21	52	6:59	136 134-140	950	175 170-178
1.25	9:13	52	6:59	140 137-143	979	175 172-178
1.38	10:08	55	7:17	139 136-143	1012	175 172-176
1.50	11:00	52	6:58	138 136-139	961	175 174-178
1.63	11:56	56	7:27	136 135-138	1014	170 168-174
1.75	13:01	1:05 +6	8:42	134 128-138	1166	175 174-176
1.88	13:54	53	7:01	140 138-142	983	175 168-178
2.00	14:45	51	6:51	142 140-146	973	173 164-176
2.13	15:37	52	6:55	143 140-145	989	175 174-176
2.25	16:31	53	7:06	142 141-143	1009	174 172-174
2.38	17:23	53	7:03	141 139-142	993	173 170-174
2.50	18:17	53	7:06	141 141-143	1002	173 170-176
2.63	19:10	54	7:10	142 141-143	1017	174 172-176
2.75	20:01	51	6:45	143 142-144	966	173 170-176
2.88	20:52	51	6:49	142 139-145	969	175 174-176
3.00	21:43	51	6:48	143 141-143	972	175 170-178
3.13	22:33	50	6:39	145 142-147	965	177 176-178
3.16	22:48	15	6:59	146 146-146	1018	175 172-176

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.2	22:48	7:13
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	47.10%	More
800m	3:21	6:45	54.35%	More
1km	4:15	6:50	56.07%	More
Mile	6:55	6:55	58.79%	More
5k	22:23	7:12	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	60.59
5km	22:19	7:11	62.01
5M	36:57	7:23	60.85
10km	46:31	7:29	60.31
10M	1:17:02	7:42	60.12
Half	1:42:34	7:50	59.25
20M	2:40:37	8:02	59.95
Mara	3:33:50	8:10	60.05

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