Fri 2nd Aug 2019 at 10:00pm by KinkyS

Walk > General

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Time
34:17
Miles
1.34
Min/mi
25:35
Cals
152
BPM
106
%MHR
57.3
B/mi
2710
Asc(m)
40
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 34:17(25:39/m) 152cal

34:17

Pace

12%

19%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:26	1:26	22:54	97 90-102	2221	0/2
0.13	3:03	1:37	25:47	109 102-114	2810	0/1
0.19	4:28	1:25	22:42	115 114-118	2611	1/0
0.25	5:50	1:23	22:00	121 116-127	2662	3/0
0.31	7:15	1:25	22:37	120 110-128	2715	5/0
0.38	8:37	1:22	21:54	114 110-117	2497	2/0
0.44	10:06	1:29	23:41	102 97-107	2416	4/0
0.50	11:27	1:21	21:36	95 94-98	2052	4/0
0.56	12:50	1:23	22:06	98 96-101	2166	4/0
0.63	14:27	1:38	26:01	103 94-111	2680	5/0
0.69	15:56	1:28	23:36	101 97-106	2383	5/0
0.75	17:21	1:26	22:49	102 98-111	2326	2/0
0.81	19:08	1:47	28:32	114 111-116	3252	1/0
0.88	20:33	1:24	22:29	110 108-112	2473	0/0
0.94	21:53	1:21	21:31	110 108-112	2366	0/1
1.00	23:54	2:01	32:09	117 111-121	3762	0/1
1.06	25:26	1:32	24:36	113 105-119	2779	0/1
1.13	26:43	1:17	20:34	106 104-108	2179	1/0
1.19	28:00	1:17	20:34	101 99-105	2077	0/1
1.25	32:09	4:08	1:06:09	100 92-111	6615	0/1
1.31	33:28	1:19	21:07	100 96-104	2112	0/2
1.34	34:17	49	34:31	97 94-101	3348	0/1

Heart

106/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.1%	24:42
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More
800m	11:18	22:45	More
1km	14:13	22:52	More
Mile	23:30	23:30	More

Predictions

Dist	Time	Per Mile

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