Sun 4th Aug 2019 at 2:00pm by chuckles

Swim > General

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Time
48:05
Miles
1.24
per 100m
2:24
Cals
682
Cadence
49
Surface
Road

Notes & Comments

Split Summary
===
1) 0.2km - 4:26(22:12/km) 70cal 24/rpm 2.7/3.39kmph
2) 0km - 23(/km)
3) 0.2km - 4:27(22:15/km) 69cal 24/rpm 2.7/3.5kmph
4) 0km - 27(/km)
5) 0.12km - 2:31(21:00/km) 41cal 25/rpm 2.86/3.88kmph
6) 0km - 35(/km)
7) 1km - 23:07(23:07/km) 342cal 25/rpm 2.6/3.25kmph
8) 0km - 39(/km)
9) 0.4km - 9:18(23:16/km) 133cal 25/rpm 2.58/3.42kmph
10) 0km - 20(/km)
11) 0.08km - 1:49(22:40/km) 27cal 23/rpm 2.65/3.29kmph
12) 0km - 3(/km)

4:26 23 4:27 27 2:31 35 23:07 39 9:18 20 1:49 3

Pace

52%

14%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:42	2:42	43:22	49 46-54
0.12	4:48	2:06	33:48	49 46-54
0.19	7:04	2:16	36:28	49 46-54
0.25	9:15	2:11	35:08	48 40-52
0.31	11:18	2:04	33:11	48 40-56
0.37	13:17	1:59	31:48	51 46-52
0.43	15:29	2:12	35:28	52 50-56
0.50	17:48	2:19	37:16	51 48-56
0.56	20:04	2:16	36:32	48 46-54
0.62	22:23	2:19	37:13	49 46-54
0.68	24:43	2:20	37:36	49 48-50
0.75	27:03	2:20	37:37	50 46-54
0.81	29:24	2:21	37:45	50 48-52
0.87	31:46	2:22	38:01	49 46-54
0.93	34:01	2:15	36:14	48 44-52
0.99	36:09	2:08	34:27	48 44-54
1.06	38:30	2:21	37:43	53 38-66
1.12	40:51	2:21	37:51	50 46-54
1.18	43:10	2:19	37:19	50 48-52
1.24	45:33	2:22	38:08	52 50-54
1.30	47:38	2:06	33:42	46 42-50
1.32	48:05	27	32:56	50 50-50

Cadence

49 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:13	33:03	More
800m	17:21	34:54	More
1km	21:58	35:20	More
Mile	35:51	35:51	More

Predictions

Dist	Time	Per Mile
400m	8:37	34:40
750m	16:52	36:12
1km	22:57	36:56
1500m	35:26	38:01
1 mile	38:12	38:12
1.9km	45:37	38:38
3km	1:14:23	39:54
3.8km	1:35:47	40:34
5km	2:08:28	41:21
10km	4:29:43	43:24

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