Sun 4th Aug 2019 at 3:00pm by tipsku
Run > General
-
Time
3:22
-
Miles
0.35
-
Min/mi
9:37
-
WAVA
39.18
-
Stride(cm)
94
-
Cals
20
-
Cadence
180
-
BPM
140
-
%MHR
75.1
-
B/mi
1350
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.35m - 3:22(9:30/m) 141/152bpm 20cal 6.32/8.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
41 |
41 |
10:56 |
128 122-138 |
1400 |
174 144-184 |
0.13 |
1:20 |
39 |
10:28 |
140 139-141 |
1465 |
182 180-184 |
0.19 |
1:58 |
37 |
9:58 |
143 142-143 |
1425 |
185 182-188 |
0.25 |
2:32 |
35 |
9:14 |
145 144-147 |
1338 |
186 182-190 |
0.31 |
2:59 |
27 |
7:11 |
148 145-151 |
1063 |
193 180-202 |
0.35 |
3:22 |
23 |
9:09 |
148 146-150 |
1354 |
160 130-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
184 |
0.3 |
3:11 |
9:13 |
Walk |
5.5 |
134 |
0 |
11 |
20:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
38.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
40.02 |
5km |
37:28 |
12:04 |
40.00 |
5M |
1:03:21 |
12:40 |
38.53 |
10km |
1:20:31 |
12:57 |
37.93 |
10M |
2:16:08 |
13:37 |
36.86 |
Half |
3:03:24 |
14:00 |
35.68 |
20M |
4:52:32 |
14:38 |
35.11 |
Mara |
6:34:06 |
15:03 |
34.47 |
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