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Sun 4th Aug 2019 at 10:00am by kiki.d

Run > General

Riverside Runners 32nd Anniversary 10K & Fun Run

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Time
51:42
Miles
6.21
Min/mi
8:20
Pacing
93.4%
WAVA
68.15
Stride(cm)
117
Cals
591
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 6.21m - 51:42(8:20/m) 591cal 7.2/8.81mph

51:42

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:45	167 160-172
0.50	4:15	2:03	8:14	165 162-168
0.75	6:18	2:03	8:14	169 160-174
1.00	8:13	1:55	7:41	170 168-172
1.25	10:13	2:00	7:59	171 166-174
1.50	12:11	1:58	7:51	170 166-172
1.75	14:16	2:05	8:21	168 164-170
2.00	16:16	2:00	8:00	169 164-172
2.25	18:15	1:58	7:54	167 164-170
2.50	20:09	1:54	7:35	167 164-170
2.75	22:10	2:01	8:04	167 162-170
3.00	24:23	2:14	8:54	166 160-172
3.25	26:27	2:04	8:16	164 162-168
3.50	28:31	2:03	8:14	164 162-166
3.75	30:38	2:08	8:30	164 162-168
4.00	32:50	2:12	8:47	162 152-166
4.25	34:56	2:06	8:26	164 162-166
4.50	37:05	2:09	8:36	164 160-170
4.75	39:16	2:10	8:41	163 162-166
5.00	41:27	2:12	8:47	163 160-166
5.25	43:41	2:13	8:53	163 160-168
5.50	45:52	2:12	8:47	163 158-166
5.75	47:57	2:04	8:17	163 162-166
6.00	50:05	2:09	8:35	164 158-166
6.21	51:43	1:38	7:51	167 158-176

Cadence

166 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	51:43	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	54.05%	More
800m	3:48	7:38	58.79%	More
1km	4:47	7:43	60.59%	More
Mile	7:50	7:50	63.03%	More
5k	25:06	8:05	68.68%	More
5 miles	41:26	8:17	67.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	76.88
5km	23:26	7:33	73.55
5M	40:22	8:04	69.76
10km	51:44	8:20	68.18
10M	1:29:06	8:55	65.31
Half	2:01:18	9:16	62.70
20M	3:16:43	9:50	60.94
Mara	4:27:49	10:13	59.35

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