Sun 4th Aug 2019 at 9:00am by iPLOD
Run > General
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Time
1:23:27
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Miles 9.25
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Min/mi 9:01
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Pacing
53.7%
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WAVA
55.65
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Stride(cm)
107
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Cals
1324
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Cadence
167
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Asc(m)
227
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Hillscore
15
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 143cal 6.86/7.68mph
2) 1m - 8:04(8:04/m) 146cal 7.44/7.97mph
3) 1m - 11:06(11:06/m) 128cal 5.4/7.37mph
4) 1m - 8:18(8:18/m) 145cal 7.23/7.62mph
5) 1m - 8:35(8:35/m) 144cal 6.99/8.01mph
6) 1m - 9:56(9:56/m) 145cal 6.04/7.28mph
7) 1m - 9:16(9:16/m) 142cal 6.47/7.18mph
8) 1m - 8:17(8:17/m) 144cal 7.25/7.66mph
9) 1m - 8:49(8:49/m) 148cal 6.8/7.85mph
10) 0.25m - 2:21(9:14/m) 39cal 6.49/8.47mph
===
1) 1m - 8:44(8:44/m) 143cal 6.86/7.68mph
2) 1m - 8:04(8:04/m) 146cal 7.44/7.97mph
3) 1m - 11:06(11:06/m) 128cal 5.4/7.37mph
4) 1m - 8:18(8:18/m) 145cal 7.23/7.62mph
5) 1m - 8:35(8:35/m) 144cal 6.99/8.01mph
6) 1m - 9:56(9:56/m) 145cal 6.04/7.28mph
7) 1m - 9:16(9:16/m) 142cal 6.47/7.18mph
8) 1m - 8:17(8:17/m) 144cal 7.25/7.66mph
9) 1m - 8:49(8:49/m) 148cal 6.8/7.85mph
10) 0.25m - 2:21(9:14/m) 39cal 6.49/8.47mph
8:44 8:04 11:06 8:18 8:35 9:56 9:16 8:17 8:49 2:21
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 2:15 | 2:15 | 9:02 | 164 160-166 | 2/1 |
0.50 | 4:31 | 2:15 | 9:02 | 159 126-166 | 6/2 |
0.75 | 6:39 | 2:08 | 8:31 | 166 148-172 | 5/3 |
1.00 | 8:45 | 2:06 | 8:26 | 168 164-172 | 6/1 |
1.25 | 10:50 | 2:05 | 8:21 | 168 166-170 | 10/2 |
1.50 | 12:51 | 2:00 | 8:01 | 168 166-172 | 9/1 |
1.75 | 14:46 | 1:55 | 7:42 | 169 168-172 | 4/5 |
2.00 | 16:49 | 2:03 | 8:12 | 168 156-170 | 2/7 |
2.25 | 18:54 | 2:05 | 8:20 | 168 164-170 | 8/1 |
2.50 | 22:46 | 3:52 +19 | 15:26 | 157 118-170 | 29/0 |
2.75 | 26:05 | 3:20 | 13:19 | 156 118-168 | 24/1 |
3.00 | 28:14 | 2:09 | 8:37 | 169 166-172 | 2/3 |
3.25 | 30:17 | 2:02 | 8:09 | 169 166-174 | 0/7 |
3.50 | 32:21 | 2:04 | 8:16 | 170 166-172 | 1/5 |
3.75 | 34:28 | 2:08 | 8:30 | 170 168-172 | 4/10 |
4.00 | 36:32 | 2:04 | 8:17 | 170 166-172 | 0/18 |
4.25 | 38:31 | 1:58 | 7:53 | 169 166-172 | 0/15 |
4.50 | 40:45 | 2:14 | 8:56 | 166 118-174 | 3/24 |
4.75 | 42:59 | 2:15 | 8:59 | 169 164-172 | 3/6 |
5.00 | 45:08 | 2:08 | 8:34 | 169 160-172 | 1/6 |
5.25 | 47:28 | 2:20 | 9:21 | 166 162-170 | 1/10 |
5.50 | 49:46 | 2:17 | 9:10 | 167 162-172 | 6/9 |
5.75 | 55:34 | 5:49 +3:06 | 23:14 | 162 98-168 | 27/0 |
6.00 | 58:10 | 2:36 | 10:22 | 167 160-174 | 16/3 |
6.25 | 1:00:21 | 2:12 | 8:46 | 170 166-176 | 9/6 |
6.50 | 1:02:42 | 2:21 | 9:23 | 168 166-172 | 9/5 |
6.75 | 1:05:21 | 2:39 | 10:37 | 152 110-170 | 5/4 |
7.00 | 1:07:26 | 2:05 | 8:20 | 168 164-170 | 0/28 |
7.25 | 1:09:34 | 2:08 | 8:33 | 171 168-174 | 1/7 |
7.50 | 1:11:36 | 2:02 | 8:07 | 171 170-174 | 2/1 |
7.75 | 1:13:37 | 2:01 | 8:05 | 171 168-174 | 1/5 |
8.00 | 1:15:43 | 2:06 | 8:24 | 171 168-174 | 3/5 |
8.25 | 1:17:41 | 1:58 | 7:51 | 172 172-174 | 3/5 |
8.50 | 1:19:49 | 2:09 | 8:34 | 170 162-176 | 4/2 |
8.75 | 1:22:26 | 2:37 +14 | 10:27 | 164 118-170 | 3/1 |
9.00 | 1:24:46 | 2:20 | 9:20 | 167 162-174 | 1/3 |
9.25 | 1:27:04 | 2:19 | 9:15 | 168 148-176 | 2/2 |
Elevation
Asc 227m,
Range 94m, Flat prediction 1:15:14
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
65 6.1% | 12:47 |
46 7.5% | 19:07 |
17 1.8% | 8:27 |
13 2.1% | 10:17 |
11 1.7% | 8:01 |
See your biggest climbs |
Cadence
167 (176 max)
Stride Length: 107cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 93.9 | 167 | 9.2 | 1:21:47 | 8:59 |
Walk | 5.4 | 115 | 0.1 | 4:46 | 53:01 |
Pause | 0.6 | - | - | 33 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:03 | 6:03 | 72.66 |
5km | 23:02 | 7:25 | 64.98 |
5M | 40:23 | 8:05 | 60.41 |
10km | 52:11 | 8:24 | 58.41 |
10M | 1:31:29 | 9:09 | 55.11 |
Half | 2:05:49 | 9:36 | 52.62 |
20M | 3:27:17 | 10:22 | 50.62 |
Mara | 4:45:04 | 10:53 | 49.08 |
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