Sat 3rd Aug 2019 at 12:00pm by Marigold

Run > General

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Time
32:19
Miles
4.31
Min/mi
7:30
Pacing
0%
WAVA
60.83
Stride(cm)
125
Cals
408
Cadence
172
BPM
130
%MHR
73.4
B/mi
974
Asc(m)
54
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 118/127bpm 85cal 7.76/8.31mph
2) 1m - 7:38(7:38/m) 123/133bpm 87cal 7.86/8.39mph
3) 1m - 7:18(7:18/m) 138/144bpm 101cal 8.21/8.5mph
4) 1m - 7:01(7:01/m) 144/149bpm 100cal 8.54/8.81mph
5) 0.31m - 2:37(8:21/m) 139/150bpm 35cal 7.18/8.66mph

7:44 7:38 7:18 7:01 2:37

Pin Map

0mi in 0

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	101 78-117	864	172 168-174	1/4
0.25	2:03	59	7:52	115 113-118	906	171 168-172	1/7
0.38	3:02	59	7:52	118 116-120	929	172 170-174	1/2
0.50	4:01	59	7:52	123 117-126	968	174 172-174	3/0
0.63	4:58	57	7:34	122 119-127	922	170 168-174	0/4
0.75	5:54	56	7:30	123 119-126	922	171 168-172	1/2
0.88	6:49	54	7:16	121 119-125	878	169 168-172	0/8
1.00	7:43	55	7:17	124 122-126	903	171 170-174	1/2
1.13	8:38	55	7:21	128 122-132	940	173 170-174	1/2
1.25	22:18	13:39 +12:57	1:49:15	120 79-132	13109	170 164-172	0/2
1.38	23:32	1:14	9:55	105 88-117	1041	173 170-174	2/3
1.50	24:30	58	7:47	123 118-125	957	174 174-174	1/2
1.63	25:29	58	7:45	122 121-123	946	174 172-176	2/2
1.75	26:26	57	7:36	126 123-128	958	174 174-174	3/2
1.88	27:22	57	7:33	125 118-129	944	175 174-176	1/2
2.00	28:18	56	7:26	130 128-133	965	174 174-176	1/2
2.13	29:13	55	7:20	133 132-134	975	174 174-176	2/1
2.25	30:07	54	7:13	136 134-138	981	174 172-174	1/1
2.38	31:03	56	7:24	136 131-139	1007	174 172-176	2/1
2.50	31:57	55	7:18	138 135-140	1008	173 172-174	0/0
2.63	32:51	54	7:09	138 137-140	986	172 170-174	1/2
2.75	33:46	55	7:18	141 138-144	1028	174 172-174	3/0
2.88	34:41	55	7:22	142 139-144	1045	171 170-174	1/1
3.00	35:36	55	7:22	140 137-141	1032	170 168-172	1/5
3.13	36:28	51	6:51	138 136-142	944	170 166-174	2/2
3.25	37:21	54	7:11	142 138-144	1021	172 170-174	1/1
3.38	38:16	54	7:15	143 141-144	1038	172 170-174	2/2
3.50	39:08	52	6:56	142 140-144	986	171 170-172	2/1
3.63	40:00	52	6:59	145 142-146	1013	172 170-174	2/3
3.75	40:54	53	7:05	147 145-148	1042	173 172-174	3/1
3.88	41:46	52	6:59	147 142-149	1025	172 172-172	2/2
4.00	42:38	52	6:55	148 148-149	1023	173 172-174	2/2
4.13	43:41	1:03	8:26	144 138-150	1215	169 166-174	2/2
4.25	44:42	1:01	8:12	135 133-137	1106	168 166-170	1/3
4.31	45:15	33	8:38	135 134-135	1165	168 168-170	1/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 31m, Flat prediction 32:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	172	4.3	32:18	10:29
Walk	0.0	0	0	0	NAN:00:00
Pause	22.3	-	-	12:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	46.41%	More
800m	3:28	6:58	53.60%	More
1km	4:20	6:59	55.87%	More
Mile	7:01	7:01	58.87%	More
5k	35:38	11:28	39.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.16
5km	22:51	7:21	61.49
5M	37:50	7:34	60.37
10km	47:37	7:40	59.87
10M	1:18:52	7:53	59.69
Half	1:45:00	8:01	58.85
20M	2:44:26	8:13	59.54
Mara	3:38:55	8:21	59.64

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