Sun 4th Aug 2019 at 10:00am by BromleyReedy

Run > General

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Time
1:34:19
Miles
11.00
Min/mi
8:34
Pacing
92%
WAVA
55.64
Stride(cm)
117
Cals
1208
Cadence
161
BPM
173
%MHR
101.1
B/mi
1482
Asc(m)
136
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 151/163bpm 96cal 80/83rpm 6.59/0mph
2) 1m - 8:46(8:46/m) 167/175bpm 105cal 79/82rpm 6.84/0mph
3) 1m - 8:32(8:32/m) 167/175bpm 103cal 80/83rpm 7.03/0mph
4) 1m - 8:38(8:38/m) 173/177bpm 111cal 81/83rpm 6.95/0mph
5) 1m - 8:33(8:33/m) 177/182bpm 114cal 80/83rpm 7.02/0mph
6) 1m - 8:25(8:25/m) 176/181bpm 112cal 81/83rpm 7.12/0mph
7) 1m - 8:17(8:17/m) 178/183bpm 111cal 81/84rpm 7.24/0mph
8) 1m - 8:32(8:32/m) 179/183bpm 114cal 81/83rpm 7.03/0mph
9) 1m - 8:29(8:29/m) 179/184bpm 114cal 81/84rpm 7.07/0mph
10) 1m - 8:24(8:24/m) 180/183bpm 113cal 81/84rpm 7.15/0mph
11) 1m - 8:33(8:33/m) 182/185bpm 115cal 81/83rpm 7.01/0mph
12) 0m - 2(7:36/m) 181/181bpm 79/80rpm 7.89/0mph

9:07 8:46 8:32 8:38 8:33 8:25 8:17 8:32 8:29 8:24 8:33 2

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:39	4:39	9:19	142 107-161	1322	158 152-162	5/9
1.00	9:07	4:27	8:55	160 157-162	1426	160 158-166	6/2
1.50	13:25	4:18	8:36	163 158-165	1401	159 156-162	7/2
2.00	17:53	4:28	8:57	170 164-175	1521	159 156-162	20/0
2.50	22:03	4:10	8:21	167 160-174	1394	162 158-166	5/19
3.00	26:25	4:21	8:43	168 161-174	1464	161 158-166	4/3
3.50	30:49	4:25	8:49	172 164-177	1517	161 152-164	7/2
4.00	35:03	4:14	8:27	173 170-176	1463	162 152-164	6/2
4.50	39:22	4:19	8:38	175 171-178	1512	160 158-162	9/3
5.00	43:36	4:13	8:27	178 175-181	1503	161 156-166	9/2
5.50	47:52	4:17	8:34	176 164-181	1507	160 118-164	3/8
6.00	52:01	4:09	8:17	175 164-179	1450	163 158-166	5/12
6.50	56:06	4:05	8:11	178 175-181	1456	162 160-166	4/10
7.00	1:00:18	4:12	8:24	179 175-182	1503	163 152-168	2/6
7.50	1:04:29	4:10	8:21	178 173-182	1486	162 156-164	2/6
8.00	1:08:51	4:22	8:44	179 174-181	1563	161 156-166	4/8
8.50	1:13:16	4:25	8:51	180 177-183	1593	161 156-168	14/4
9.00	1:17:20	4:04	8:08	178 174-182	1447	162 158-166	2/12
9.50	1:21:35	4:15	8:29	179 177-182	1519	162 158-166	1/7
10.00	1:25:44	4:09	8:18	180 178-183	1493	163 156-166	1/7
10.50	1:29:55	4:11	8:23	181 179-185	1517	162 160-164	3/5
11.00	1:34:17	4:22	8:44	182 180-184	1590	161 158-164	8/3
11.00	1:34:19	2	7:47	180 180-180	1402	158 158-158	0/0

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 46m, Flat prediction 1:34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.3%	8:55
14 2.4%	8:45
See your biggest climbs

Cadence

161 (168 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	11	1:34:04	8:34
Walk	0.3	118	0	15	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	41.35%	More
800m	4:01	8:04	46.65%	More
1km	5:02	8:05	48.59%	More
Mile	8:08	8:08	51.14%	More
5k	25:54	8:20	54.65%	More
5 miles	41:51	8:22	55.03%	More
10k	52:12	8:24	55.06%	More
10 miles	1:25:07	8:31	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	69.57
5km	22:02	7:06	64.26
5M	38:05	7:37	60.46
10km	48:54	7:52	58.77
10M	1:24:32	8:27	56.16
Half	1:55:18	8:48	54.04
20M	3:07:34	9:23	52.63
Mara	4:15:53	9:46	51.45

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