Sun 4th Aug 2019 at 10:00am by RunningRich
Run > General
-
Time
4:59
-
Miles
0.59
-
Min/mi
8:27
-
WAVA
47.34
-
Stride(cm)
113
-
Cals
55
-
Cadence
169
-
BPM
127
-
%MHR
74.5
-
B/mi
1077
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 4:59(8:28/m) 128/137bpm 55cal 7.09/9.25mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:36 |
110 93-131 |
837 |
172 164-178 |
0.13 |
57 |
29 |
7:42 |
133 129-137 |
1025 |
173 170-176 |
0.19 |
1:24 |
26 |
7:04 |
133 131-134 |
940 |
173 172-174 |
0.25 |
1:54 |
30 |
7:55 |
132 128-134 |
1045 |
170 168-170 |
0.31 |
2:43 |
50 +2
|
13:12 |
126 117-133 |
1664 |
148 82-170 |
0.38 |
3:19 |
36 |
9:28 |
131 125-136 |
1241 |
173 168-176 |
0.44 |
3:50 |
31 |
8:24 |
128 124-130 |
1075 |
171 170-174 |
0.50 |
4:19 |
28 |
7:35 |
131 128-132 |
994 |
173 170-176 |
0.56 |
4:47 |
29 |
7:42 |
133 130-136 |
1024 |
175 170-180 |
0.59 |
5:01 |
14 |
8:43 |
134 133-135 |
1168 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.8 |
172 |
0.6 |
4:45 |
8:12 |
Walk |
5.2 |
113 |
0 |
16 |
30:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
44.43% |
More |
800m |
4:12 |
8:28 |
45.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
48.87 |
5km |
29:00 |
9:20 |
49.98 |
5M |
48:01 |
9:36 |
49.14 |
10km |
1:00:27 |
9:44 |
48.74 |
10M |
1:40:06 |
10:01 |
48.64 |
Half |
2:13:16 |
10:10 |
47.97 |
20M |
3:28:42 |
10:26 |
48.53 |
Mara |
4:37:51 |
10:36 |
48.61 |
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