Sun 4th Aug 2019 at 9:00am by emmanicholls

Walk > General

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Time
56:18
Miles
3.19
Min/mi
17:39
Stride(cm)
73
Cals
284
Cadence
124
BPM
93
%MHR
54.2
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:21(17:21/m) 97/134bpm 96cal 56/78rpm 3.46/4.97mph
2) 1m - 17:34(17:34/m) 95/113bpm 92cal 55/65rpm 3.42/4.36mph
3) 1m - 18:09(18:09/m) 88/108bpm 80cal 60/124rpm 3.31/5.41mph
4) 0.19m - 3:13(17:05/m) 88/96bpm 16cal 59/125rpm 3.51/4.3mph

17:21 17:34 18:09 3:13

Pace

10%

34%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:42	2:42	21:35	115 99-134	2483	126 90-136
0.25	4:43	2:01	16:09	92 79-103	1486	125 114-132
0.38	6:44	2:01	16:10	92 83-95	1488	120 114-124
0.50	8:40	1:55	15:22	98 90-116	1505	132 116-156
0.63	10:31	1:52	14:54	93 85-108	1386	129 122-138
0.75	12:58	2:26	19:30	100 92-108	1950	128 122-138
0.88	15:07	2:10	17:16	89 77-98	1537	121 110-128
1.00	17:21	2:14	17:48	97 92-101	1727	124 122-128
1.13	19:19	1:59	15:48	99 93-108	1565	125 112-128
1.25	21:44	2:25	19:18	103 92-112	1988	117 104-130
1.38	24:35	2:51	22:47	97 86-104	2210	115 98-120
1.50	26:50	2:15	17:58	96 85-104	1725	114 110-118
1.63	28:56	2:06	16:49	101 94-110	1698	120 116-124
1.75	30:57	2:01	16:07	103 97-112	1660	119 114-126
1.88	32:55	1:59	15:51	86 74-100	1362	124 120-130
2.00	34:55	2:00	15:59	73 66-82	1166	123 100-128
2.13	37:21	2:26	19:27	80 70-86	1556	136 118-248
2.25	39:42	2:21	18:46	96 80-107	1802	129 104-238
2.38	41:58	2:16	18:10	87 79-94	1581	123 114-130
2.50	44:29	2:31	20:10	88 80-102	1775	121 104-214
2.63	46:44	2:15	17:59	90 82-99	1619	130 118-246
2.75	49:03	2:18	18:26	90 83-103	1659	122 116-130
2.88	51:05	2:03	16:22	92 75-104	1506	119 116-122
3.00	53:05	1:59	15:54	86 76-94	1368	124 116-130
3.13	55:07	2:02	16:18	87 80-93	1419	126 110-130
3.19	56:18	1:11	18:46	89 84-96	1670	117 108-126

Heart

93/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (248 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:59	More
800m	7:45	15:36	More
1km	10:07	16:17	More
Mile	16:31	16:31	More
5k	54:36	17:34	More

Predictions

Dist	Time	Per Mile

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