Sun 4th Aug 2019 at 8:00am by Dick!

Run > General

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Time
1:21:59
Miles
7.99
Min/mi
10:16
Pacing
88.1%
WAVA
49.40
Stride(cm)
86
Cals
985
Cadence
182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:10(10:10/m) 126cal 5.9/6.68mph
2) 1m - 10:17(10:17/m) 128cal 5.83/6.78mph
3) 1m - 10:25(10:25/m) 128cal 5.76/6.24mph
4) 1m - 10:39(10:39/m) 113cal 5.63/6.51mph
5) 1m - 10:13(10:13/m) 125cal 5.87/6.55mph
6) 1m - 11:00(11:00/m) 119cal 5.46/6.51mph
7) 1m - 9:31(9:31/m) 125cal 6.31/7.68mph
8) 0.99m - 9:44(9:50/m) 121cal 6.1/7.99mph

10:10 10:17 10:25 10:39 10:13 11:00 9:31 9:44

Pin Map

0mi in 0

Pace

12%

46%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:25	2:25	9:38	179 122-190
0.50	5:02	2:38	10:32	181 94-188
0.75	7:39	2:37	10:28	188 182-192
1.00	10:09	2:30	10:01	178 94-192
1.25	12:46	2:37	10:28	187 184-190
1.50	15:17	2:30	10:01	162 96-192
1.75	17:52	2:35	10:21	183 94-190
2.00	20:27	2:35	10:19	180 94-190
2.25	23:00	2:34	10:15	180 96-186
2.50	25:39	2:39	10:35	176 88-186
2.75	28:16	2:37	10:28	187 182-192
3.00	30:54	2:38	10:32	182 94-190
3.25	33:34	2:40	10:40	179 90-188
3.50	36:17	2:43	10:51	170 90-186
3.75	39:01	2:44	10:58	181 92-188
4.00	41:32	2:31	10:03	182 94-190
4.25	44:06	2:34	10:15	186 182-190
4.50	46:37	2:31	10:04	187 182-190
4.75	49:37	3:00 +29	11:59	180 94-190
5.00	52:14	2:37	10:30	181 94-190
5.25	54:55	2:41	10:45	183 176-188
5.50	57:26	2:31	10:02	182 94-190
5.75	1:00:06	2:40	10:39	184 178-188
6.00	1:03:14	3:08	12:32	181 122-188
6.25	1:05:20	2:07	8:27	189 182-194
6.50	1:07:48	2:27	9:49	187 182-192
6.75	1:10:11	2:23	9:32	185 174-190
7.00	1:12:45	2:34	10:17	183 94-190
7.25	1:15:10	2:25	9:40	188 180-190
7.50	1:17:45	2:35	10:21	188 182-192
7.75	1:20:04	2:18	9:13	183 94-192
7.99	1:22:28	2:24	10:03	186 182-190

Cadence

182 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	185	7.7	1:18:15	10:16
Walk	4.5	97	0.3	3:44	11:37
Pause	0.6	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.68%	More
800m	4:29	9:01	45.07%	More
1km	5:41	9:09	46.34%	More
Mile	9:30	9:30	47.06%	More
5k	31:27	10:07	48.38%	More
5 miles	51:45	10:21	47.96%	More
10k	1:04:20	10:21	48.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.37
5km	30:07	9:42	50.52
5M	49:53	9:59	49.75
10km	1:02:48	10:06	49.39
10M	1:44:00	10:24	49.35
Half	2:18:28	10:34	48.69
20M	3:36:50	10:51	49.27
Mara	4:48:41	11:01	49.35

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