Sun 4th Aug 2019 at 8:00am by princesszee

Run > General

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Time
25:59
Miles
2.21
Min/mi
11:45
Pacing
78%
WAVA
39.77
Stride(cm)
87
Cals
235
Cadence
158
BPM
129
%MHR
75.4
B/mi
1516
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 137/148bpm 114cal 5.77/6.55mph
2) 1m - 13:26(13:26/m) 120/153bpm 97cal 4.46/6.89mph
3) 0.21m - 2:09(10:04/m) 145/152bpm 24cal 5.96/6.72mph

10:24 13:26 2:09

Pin Map

0mi in 0

Pace

14%

17%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	41	41	10:52	104 88-121	1130
0.13	1:18	37	9:51	128 124-131	1261
0.19	1:58	41	10:50	134 132-136	1452
0.25	2:38	39	10:30	136 135-137	1427
0.31	3:16	38	10:11	134 134-135	1364
0.38	3:55	39	10:23	134 131-136	1391
0.44	4:35	40	10:47	139 136-139	1499
0.50	5:14	39	10:24	140 138-142	1456
0.56	5:53	39	10:20	137 136-138	1415
0.63	6:28	35	9:19	140 137-143	1304
0.69	7:05	37	10:00	144 143-145	1440
0.75	7:42	37	9:54	144 142-145	1425
0.81	8:20	38	10:06	145 142-148	1464
0.88	8:58	38	10:04	144 142-146	1450
0.94	9:41	43	11:25	147 145-148	1678
1.00	10:23	42	11:13	146 145-146	1638
1.06	11:20	57	15:15	136 113-153	2075
1.13	12:12	52	13:47	114 105-122	1570
1.19	12:52	40	10:37	132 125-139	1400
1.25	13:29	37	10:00	142 141-144	1419
1.31	14:12	43	11:34	141 138-143	1630
1.38	15:16	1:03	16:52	119 107-134	2008
1.44	16:04	48	12:51	117 108-123	1503
1.50	17:11	1:07	17:52	103 93-116	1840
1.56	18:15	1:04	17:03	94 91-95	1603
1.63	18:54	39	10:23	115 102-126	1193
1.69	19:35	41	11:01	134 129-138	1475
1.75	20:42	1:07	17:50	120 103-137	2140
1.81	21:51	1:09	18:30	103 101-107	1906
1.88	22:34	43	11:30	124 112-134	1425
1.94	23:12	37	9:58	138 137-140	1375
2.00	23:49	38	10:02	140 139-142	1405
2.06	24:30	40	10:46	142 140-143	1528
2.13	25:07	37	9:49	144 141-146	1414
2.19	25:44	37	9:50	147 139-152	1446
2.21	25:58	14	9:31	152 151-152	1446

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.4	173	1.6	18:02	11:25
Walk	30.6	120	0.6	7:56	12:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	33.86%	More
800m	5:01	10:06	37.63%	More
1km	6:18	10:08	39.19%	More
Mile	10:23	10:23	40.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:13	11:13	37.84
5km	37:17	12:00	39.78
5M	1:01:44	12:21	39.06
10km	1:17:44	12:31	38.78
10M	2:08:43	12:52	38.50
Half	2:51:22	13:05	37.73
20M	4:28:22	13:25	37.86
Mara	5:57:18	13:38	37.64

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